Can You Go Into Summer Without Glasses?

photo credit: anoldent

How To Naturally Sharpen Your Vision And Throw Away Your Glasses Or Contacts Without Surgery!

Discover a Simple, Yet Effective Method which Guarantee To Improve Your Vision – Without any Dangerous and Expensive Surgery

Discover How YOU Can See Better – No Surgery

photo credit: John-Morgan

“Discover How You Can See Better: Using Natural Eye Exercises: Without The Help Of Glasses, Contacts Or Risky Surgery”

If you want to improve your eyesight, you need these facts.

Glasses and contacts can weaken your eyes! – They cause you to use your eyes in the wrong way and they weaken your eyes, instead of helping your eyes.  You see better, but not because your eyes are getting  better~

Corrective surgery can be risky, very expensive, and there is no guarantee.  What can you lose with “Natural Vision Improvement?… Not even a lot of money

Many professionals know little or nothing about natural preventative measures. (They are not really interested;  as MOST doctors are not very interested in natural remedies.  That is not their chosen field)

Get the facts and natural methods here! Natural Eye Exercises

Take Another Look At Contact Lenses

photo credit: Malkav

Try for eye exercises. This could improve your vision Naturally!

It is no surprise that more and more people are seeking alternative ways to improve their vision. We’re eating organic, buying green (heck, even Wal-Mart is jumping on the environmental wagon), and reclaiming the herbal remedies our great-grandparents used, so natural vision improvement is right on the money.
Read more »

Are There Exercises I Can Do For My Eyes?

photo credit: TheTruthAbout…

Our customized training programs give you step-by-step instructions to solve specific problems such as nearsightedness, astigmatism, and aging vision.

Illustrations make it a breeze to learn the exercises. You even get a training log and an eye chart to measure your progress-because seeing tangible results is a huge incentive to meet your goals.

“Can I exercise my eyes”? … Yes, you can

How To Strengthen My Eyes

photo credit: Uscè

And here’s the beauty of the Rebuild Your Vision Program… It’s so easy.

Just 25 minutes a day of these easy eye exercises and within a few weeks, even days, you may start to notice that things are crisper and sharper than you’d ever dreamed possible.

eye exercises ~~ Imagine waking up and seeing the alarm clock clearly.
eye exercise ~~ Imagine not having to pop your contacts in your eyes the second you roll out of bed.
natural vision correction ~~ Imagine reading the newspaper without your glasses.
natural vision improvement ~~Imagine seeing the world clearly, naturally, the way your eyes were meant to see.
natural vision correction ~~Imagine all the time and money you would save every year on stronger glasses and contacts.
eye exercises ~~ Imagine not being handcuffed to your glasses and contacts just to get through the day.

What’s also so great about the Rebuild Your Vision Program is that you can do it almost anywhere. On your kitchen table, in your bed, at work, in a hotel room, wherever.

And anyone can do the eye exercises. It doesn’t matter if you’re 9 or 90…

Seven Tips for Healthy Swimming This Summer

photo credit: leozaza

Rebuild your vision with natural vision and eye correction exercises

Come on in, the Water’s Fine: Seven Tips for Healthy Swimming This Summer

There’s nothing more refreshing than a dip in a pool or a lake on a hot summer day. But before you dive in, remember that contaminated water from swimming pools, lakes, rivers or oceans can cause illnesses, including serious eye infections.

Read more »

Take Off Your Glasses – And See

photo credit: walknboston

During any activity take off your glasses from time to time and leave them off as long as you can do so comfortably…but, only do this if it is safe and comfortable!

Your vision does NOT stay the same.  It can change drastically and rapidly.  This means you may have moments of seeing perfectly without your glasses…this will prove to you that it IS possible to see well again.

Natural Vision Correction – Activities That Work
Dramatically Improve Your Vision!

Go To Movies-Use Movies As An Eye Training Aid

photo credit: AbiznessDigital

“Can I exercise my eyes“  Yes, You CAN!

Go to the movies?  I you do, make sure that you glide your eyes all around the screen.  Don’t try to take in the whole scene at one time.

Try to look at one part of the screen, and the area right around that part.

If you go frequently to the movies, use it as a learning aid.  If you are nearsighted, try to sit as close to the front where you can see without your glasses. And then, keep moving back a little at a time and see how far back you can go to see without glasses…and then, do the eye exercises and see if you can keep moving further back.

If you are farsighted, do the same thing in reverse.  Again, do the eye exercises and see if you can continuously improve this.

Natural Vision Improvement and Correction Is Possible In Most Cases!

Fireworks: Eyes Are Second Most Injured Part Of Body

photo credit: Zharif the Future Surgeon

It’s a long weekend in Canada, and along with this long weekend comes fireworks (my poor black lab hates the noise).

Prevent Blindness America warns that there is no safe way for nonprofessionals to use fireworks. It is only safe to enjoy the splendor and excitement of fireworks at a professional display.

According to the U.S. Consumer Product Safety Commission, fireworks were involved in an estimated 9,200 injuries treated in U.S. hospital emergency rooms in 2006.

An estimated 6,400 injuries were treated in hospital emergency rooms during the one month period surrounding the Fourth of July.

* Eyes were the second most commonly injured part of the body, with an estimated 1,500 fireworks-related eye injuries treated in the same one-month period of 2006.

* Firecrackers accounted for 1,300 injuries, sparklers, 1,000 and roman candles, 700.

* Males suffered three times more injuries than females.

* 2,300 of the injuries were to children under age 15.

Rebuild Your Vision Learn The Eye Exercise Program
That Has Huge Success Improving Vision

Vision Tip While Lying At Home Sick

Avoid reading when you are tired or ill.  If you have to read then you should do so for short periods of time, with lots of rest for your eyes in between.

If you are watching television, do NOT turn off all the other lights, but rather, keep a soft glow of light in the room.  And as always, teach your eyes not to stare, to get fixated on one spot,  but rather start to roam your eyes over the screen. And don’t forget to blink frequently!

While natural vision improvement isn’t nearly as profitable as surgery or corrective lenses, you, the consumer, can save hundreds or perhaps thousands of dollars by safely and naturally rebuilding your vision through the use of proven eye exercises.

The Palming Cure – Do Eye Exercises Really Work?

photo credit: particlem

By The Father Of Natural Vision Improvement, Dr Bates

So, Do Eye Exercises Really Work?  Yes, according to Dr Bates

One of the most efficacious methods of relieving eyestrain, and hence of improving the sight, is palming. By this is meant the covering of the closed eyes with the palms of the hands in such a way as to exclude all the light, while avoiding pressure upon the eyeballs. In this way most patients are able to secure some degree of relaxation in a few minutes, and when they open their eyes find their vision temporarily improved.

Natural Vision Correction
How to See Better Without Glasses
& ImproveYour Vision Naturally!
Rebuild Your Vision:

Read more »

Eye Exercises – A Wonderful Mothers Day Gift

photo credit: Chris Isherwood

Can I exercise my eyes ?  Yes, Mom, You CAN!

Still haven’t found the gift to give to mom?  Check out this Rebuild Your Vision System, it might just be a perfect gift!

There never was a woman like her. She was gentle as a dove and brave as a lioness… The memory of my mother and her teachings were, after all, the only capital I had to start life with, and on that capital I have made my way.
- Andrew Jackson, U.S. President

My mother was the most beautiful woman I ever saw. All I am I owe to my mother. I attribute all my success in life to the moral, intellectual and physical education I received from her.
- George Washington, U.S. President

Eye Exercises – The Beginnings: Dr Bates

photo credit: Demion

A Sentence From The Writings of the Father Of Eye Exercises: Doctor Bates:

The normal eye usually sees the background of a letter whiter than it really is. In looking at the letters on the Snellen test card it sees white streaks at the margins of the letters, and in reading fine print it sees between the lines and the letters, and in the openings of the letters, a white more intense than the reality.

Read more »

Church In Iceland – Watch Your Eyes, Even In The Snow

photo credit: neate photos

Even in the snow and winter the sun can harm your eyes.  Your eyes and the sun.

How Accurate are Visual Measurements?

Due to many stresses put upon the visual system, the use of glasses and contacts, and the natural aging process, your eyes can become weak and distorted, causing blurred vision. The Rebuild Your Vision Program is designed to strengthen your eyes just as you would any other weak part of your body, improving your vision and helping you to see clearly –naturally

How accurate are visual measurements? According To Bates?

Not very. Vision changes continuously and the autorefraction and subject refraction tests performed by optometrists and opthalmologists give only a “snapshot” of your current accuity.

Autorefraction gives a sort of “at rest” measurement and subjective refraction measures your ability (some people say “under pressure to perform”) to discern what the eyes present to yourmind. A score of 20/20 does not include your acuity at the near point.

Read more »

Omega 3 Can Also Help To Improve Your Vision

photo credit: Geoff604

Omega-3’s Improve Vision Health Too, Just as exercise does

Rebuild your Vision Today- Get Ready For Summer,
Maybe You Could Even Lose Those Glasses!

If you think “omega-3s” sounds like some sort of college fraternity, you’re not alone. Only in the past few years have scientists begun to enumerate the myriad benefits of these health-giving fatty acids, which have been called “the miracle food of the 21st century.”

Among these benefits: preventing heart disease, maintaining optimum blood pressure and cholesterol levels, and providing relief from joint pain, migraines, depression, autoimmune diseases, and many other conditions.

But that’s, as they say, not all.

As in other areas of preventive health, it seems that the long-chain omega-3s in fish may help protect our vision as we age. These omega-3s help protect against cataracts, glaucoma, and age-related macular degeneration—even dry eyes.

Omega-3 fats appear to help prevent optic nerve disorders, the most common of which is glaucoma. Various studies have revealed that Greenland Eskimos have lower rates of glaucoma than other populations, an observation attributed to their high consumption of omega-3 fish oil. (This finding is similar to the Japanese having lower rates of cancer than Western countries, also attributed to that country’s high consumption of omega-3-containing fish.)

Read more »

A Success Story – Rebuilding Vision Works

photo credit: MD111

“I’m 56, male and aware that the ‘rebuildyourvision‘ concept works. I found it delightful to see long distance clearly again. From reading street
signs at 300 – 400 feet and seeing the details thirty miles away. Just
seeing what the mountains have on them, contours, trees, rocks, etc, is great.”

Natural Vision Improvement markets itself as a lifestyle method of improving eyesight by holistic means without the use of optical devices. Vision Care … Rebuild Your Vision

Check out all the testimonials on the site…they come with full name disclosures!

6 Common Eye Complaints With Aging

photo credit: lastnightontelevision

Vision Problems ? Looking for a way to improve your eyesight
naturally? Then stop everything and read..Improve Your Vision – Restore Overall Eye Health

Dry eyes:  Your tear glands may not be functioning as well as they used to.  This condition can be very uncomfortable because of the itching and burning. Depending on the severity of your condition, your doctor could recommend various treatments.  If the condition is minor, consider natural eye drops.

As we age we can also experience:
Lights: We will need more light to see well. The need for good sunglasses becomes even more important.

Dry Eyes: Dry, itching, burning eyes occur when the tear glands don’t produce enough tears. It may also be a sign of an infection or blocked tear duct which needs to be treated. These eye diseases are more common after 65:

Macular Degeneration – Macular degeneration, or vision loss, is the most common cause of blindness in Americans over the age of 50.  Check for these  symptoms to see if you or someone you know may be suffering from this condition.

2 Vision Tips To Keep Your Eyes Healthy

photo credit: mela sogono

Rebuild Your Vision==>> Learn The Eye Exercise Program
That Has Huge Success Improving Vision

Vision Tip of the Month: Wash Your Hands

By washing your hands and not touching your eyes frequently, you can greatly reduce your risk of eye infections. Be sure to wash your hands often during the day and keep them away from your eyes.

And Use Contrast…

If you notice that you are having trouble seeing, try to add contrast to poorly lit places. Putting a dark piece of tape on a lightly colored step can make a big difference in judging the step accurately. Increasing the difference between light and dark colors in your home can help you avoid falls and continue to function normally.

longevity.about.com, 2008

Vision Changes That Come With Age

photo credit: brownpau

Here are the most common changes that come with age:

Presbyopia is the inability to focus on close objects or small print. Reading glasses usually solve the problem. The usual age of onset is 40.
Improve Your Close Up Vision
Improve Distance Vision

Cataracts are a gradual clouding of the natural lens of the eye that prevents light from reaching the retina. If the central part of the lens is cloudy, you may not be able to read or drive unless the cataract is removed. This is one of the most successful surgeries done in medicine today.

Read more »

Aging and Your Eyes

photo credit: bortescristian

Are you holding the newspaper farther away from your eyes than you used to? Join the crowd — age can bring changes that affect your eyesight. Some changes are more serious than others, but no matter what the problem, there are things you can do to protect your vision. The key is to have regular eye exams so you can find problems early.
Five Steps to Protect Your Eyesight

* Have your eyes checked every 1 or 2 years by an eye care professional. This can be an ophthalmologist or optometrist. He or she should put drops in your eyes to enlarge (dilate) your pupils. This is the only way to find some eye diseases, such as diabetic retinopathy, that have no early signs or symptoms. If you wear glasses, they should be checked too.

Vision problems? Looking for a way to improve
your eyesight naturally? Then stop everything and read…
How To Improve Your Vision Naturally With EyeExercises

Read more »

6 Tips for Healthier Eyes

photo credit: Missiz Beasley

You only have 2 eyes.  One Set!  They are precious.  Always be pro-active in your own vision care.

1. Eat Your Dessert
A healthy breakfast is blueberries and yogurt. Blueberries are one of the richest fruit forms of antioxidants, and a study published in The Archives of Ophthalmology found that women and men who ate the greatest amount of fruit were the least likely to develop age-related macular degeneration (ARMD), the leading cause of blindness in older people.

2. Sneak in Spinach
Eat your spinach…just like your mom told you.  Eat your spinach twice a week.  Studies show that lutein, a nutrient that is prevelant in spinach, could prevent age-related macular degeneration and cataracts. Check out our Ocu-Plus if you do not eat all your nutrients.

3. The Air and your Eyes Matter
Watch out for stale air, polluted air, or direct air from the furnace and air conditioning.  Also, watch out for the air conditioning in your car.  Don’t let it blow directly on you.

4. Watch Your Eyes On The Monitor
Make sure that you give your eyes rest when watching your monitor.  Look away often, and don’t focus on one thing too long.  Check out our RebuildYourVision Program for more tips on this and many other issues.

5. Eat Fish
Try to eat fish at least twice weekly.  Or, if you are not into fish, there is Omega3 Supplements.  Omega 3 is so good for so many health conditions, including your heart.  Check it out

6. Make Sure You Wear Your Shades
Don’t leave the house without your sunglasses.  And, make sure you have the right ones.  Sunglasses don’t help if they are not effective.

Give Your Eyes A Break

Believe it or not, but no one has perfect eyesight all of the time. Nobody. Eyes can only function at their best when they are at rest.  And, even then, they can only keep this up for short periods at a time.

==>> Vision problems?
Looking for a way to improve your eyesight naturally?
Then stop everything and read…http://www.your-vision.care.com

The more you strain your eyes, the less you will actually see!

One Exercise:  Look far away, without your glasses, don’t strain, and try and focus on one object, building, tree…

Two:  Then look back inside your own environment and just look at some object close by.

This can actually loosen your eye muscles.

When you are studying, or doing heavy reading, even if on the computer for a while, try this and relax your eye muscles.

Rebuild Your Vision’s 7 Vision-Saving Tips

photo credit: Bryluen

When you think of March you no doubt think of St. Patrick’s Day and Easter eggs. As the cold, dark winter days give way to the first buds of spring, it’s a perfect time to discard our old bad habits and “grow” healthy ones. That’s why we here at Rebuild Your Vision have compiled 7 vital tips to support your healthy sight. Follow these 7 for a great ‘09!

#1 – Feed Your Eyes

It seems like you can’t turn on the TV or open a newspaper lately without hearing about nutritional breakthroughs. All the latest vision research has been about how what you put in your mouth affects your eyes. Omega-3s, in particular, have been called “the miracle food of the 21st century” These omega-3s not only help protect against cataracts, glaucoma, and age-related macular degeneration—even dry eyes—but also boost overall cardiovascular health. Read more »

Alternative Solutions for Eye Problems

photo credit: Blyzz

The mainstream solutions for eye problems, such as nearsightedness and farsightedness, are eyeglasses, contact lenses and laser surgery.  There are alternative solutions that you may find interesting and more appealing.
When did you first realize that your vision was failing?

Most people notice in school, because most schools regularly give students a quick vision check.  The most common condition that is found is nearsightedness. Read more »