Vision Tips To Prevent Eye Problems

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Esential Tip #1: Monitor Your Monitor

Repositioning your monitor is an easy and effective way to avoid awkward head or eye movements. It should be squarely in front of you at a distance of 18 to 28 inches, with the top of the monitor (not the screen) level with your eyes.

You may also have to adjust the angle of your monitor to allow your eyes to remain in a natural position (straight ahead and slightly down).

Essential Tip #2: Glare Care

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Modifying your office lighting will eliminate glare and harsh reflections. First, find the source of the glare: is it coming from a window, task light, or the computer screen itself?

Adjust blinds or curtains to minimize sunlight. Turn down overhead lights so that the brightness of the screen and the surrounding room are balanced. Task lights should be positioned to provide direct light for reading and other office work but should not shine directly on the computer.

Essential Tip #3: Take a Break-the “10-10-10″ Rule

It’s easy to lose track of time at the computer. So you need to learn how to take a break. Here’s how:

Place a piece of masking tape with “10-10-10″ on it to remind you to perform the “10-10-10″ rule: Every time you are performing close vision work for over 10 consecutive minutes, look up and focus on anything that is at least 10 feet away, for at least 10 seconds.

This simple rule helps to prevent the damaging effects of near-point stress and could literally save your eyesight! (And a computer break is a perfect excuse to perform your Vision for Life eye exercises.)

Essential Tip #4: Some Folks Have Special Needs

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Seniors should take extra care arranging their work stations. The AOA notes that workers over 50 years of age require twice the light levels of young adults for comfortable work.

By the same token, very often small children share the same computer as their parents, a situation that can lead to injury, as monitor distance and position have been set up to accommodate the adults.

These tips were excerpted from an article in our monthly newsletter, which for a limited time you will receive free when you order the Rebuild Your Vision program. (For more information, visit

http://www.your-vision-care.com

Past articles have included “Children’s Eye Health,” “Five Steps to Help Prevent Macular Degeneration,” and “Why Does My Vision Get Worse at Night?” among many other topics.

Robin Was Going Blind – Natural Vision Correction

Robin was young, and she was going blind.Every six months she’d visit her doctor for a stronger pair of glasses. It was at one of these visits that her doctor gave her the news…

“Robin, if your vision continues to deteriorate at this rate you will be blind in 3 years.”

Can you imagine? A young, healthy, beautiful woman being ripped of the most important sense she had.

But Robin wasn’t going down without a fight.

So here’s what she did…

“I just want to express my thanks and utter bewilderment.

Starting 2 years ago my eyesight began to drop dramatically. I had to get new glasses every 6 months or so (nearsighted). My doctor said if my eyes continued to deteriorate at the current rate I’d be blind in 3 years. Luckily, I found the Rebuild Your Vision Program. At first, I really didn’t believe such a miracle could happen, and it sounded so simple.

So it is, within 30 days my right eye improved from 20/345 to 20/220 (115 feet), and left eye from 20/380 to 20/260 (120 feet)!

Only 25 minutes a day, no risk and not a high cost. This is truly amazing! Thanks again.”

-Robin, Norfolk, VA

Robin is just one of the hundreds of story’s I’ve received from people thanking me for making their lives better. There’s nothing better then getting an email from someone who can see their grandsons face for the first time without glasses. Or the aspiring pilot who just passed his vision exam and can now fulfill his lifelong dream.

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The fact is thousands of people have improved their vision naturally with the Rebuild Your Vision Program. Over a 94% customer satisfaction rate speaks for itself. You can improve your vision without glasses, contacts, or laser surgery.

So take the first step towards improving your vision and get the Rebuild Your Vision Program today.

In just a few days you can be seeing crisper and clearer then you ever thought possible.

http://www.your-vision-care.com
Your eyes are worth it.

An Excerpt – Natural Vision Improvement

Excerpt of the free lessons being offered

A Snellen Chart is included in the Rebuild Your Vision program so log for you to record your progress.Seven other optical tools and charts are also included in the package.The charts that are included have a special glare-free laminate to ensure your ability to perform the exercises under all lighting conditions.

http://www.your-vision-care.com

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Aging Vision Equals Eye Problems

Presbyopia, or “aging vision,” as it is commonly referred to, is the hardening of the lens and tightening of the eye muscles associated with aging.This condition occurs in nearly everyone at some point in their lives, typically around the age of 40.

Aging vision causes the ciliary muscle, which is the muscle that is responsible for focusing, to become inflexible. It is therefore unable to change the shape of the lens the amount required to focus on near-point objects.At first you might find it hard to focus on the newspaper or on a menu at a restaurant. Before you know it, your arms aren’t long enough to read anything.Read the whole article here:

Vision-Care Natural Vision Improvement

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