Eyes And Nutrition – Nutrients Can Help You Manage Eye Health

Follow me on Twitter: https://twitter.com/See_Clearly

More than 13 million people in the U.S. suffer from macular degeneration, and about half of all Americans over the age of 80 have cataracts. Learn to reduce your risk by adapting healthy lifestyle habits:

Reduce your risk for macular degeneration

If you smoke — stop, and if you happen to be overweight, then take action to lose the extra pounds.

Also, wear a broad-brimmed hat and sunglasses that block 100% of UVA/UVB rays when out in the sun. ==>> http://301url.com/SummerShades
From a nutritional standpoint, a large-scale research project conducted by the National Eye Institute has shown that there are several nutrients that help reduce the risk and slow the progression of macular degeneration.

If you can’t always eat right, try this ==>> http://301url.com/EyeNutritionSupplement
The most important foods for preventing macular degeneration are ones that are rich in zinc, beta carotene, vitamin C, vitamin E, lutein and zeaxanthin and omega-3 fats.
Beta carotene-rich foods: carrots, sweet potatoes, kale, cantaloupe, apricots and cherries.
Vitamin C-rich foods: bell peppers, broccoli, Brussels sprouts, oranges, strawberries and kiwis.
Vitamin E-rich foods: wheat germ, almonds, sunflower seeds, flaxseeds, peanut butter and avocados.
Zinc-rich foods: oysters, turkey, pumpkin seeds and chick peas.
Lutein-Zeaxanthin-rich foods: Occur together in spinach, Swiss chard, watercress, corn and persimmons. (Persimmons are eaten fresh or dried, raw or cooked. When eaten fresh the peel is usually cut/peeled off and the fruit is often cut into quarters or eaten whole like an apple. The flesh ranges from firm to mushy and the texture is unique. The flesh is very sweet.)

Omega-3 fats: wild salmon, sardines, Atlantic mackerel and omega-3-fortified eggs.

==>>Omega 3, The medical miracle of today

Technorati Tags: Eye Nutrients, eye supplements

Omega-3, Vitamin D Levels Cut Risk of Eye Disease

Omega 3, The medical miracle of today

New York – Eating plenty of fish rich in omega-3 fatty acids — such as tuna and salmon — may reduce the risk of advanced age-related macular degeneration, a new study says.

The study findings are published in the May issue of the journal Archives of Ophthalmology. Read the whole story here

Technorati Tags: eye nutrition, eye supplements, vision supplements

An Indepth Look At Sun Shades – What To Look For

Protect Your Eyes From The Sun

The best way to protect your eyes from the sun is to stay out of it! But since that isn’t likely to happen, with a little protection and common sense, you can enjoy the beautiful outdoors to your heart’s content.

Tip #1

What to look for in a pair of sunglasses:

–>>Enjoy The Beauty – Protect Your Eyes - Check It Out < <–

1) Look for a label that tells you how much UV protection the sunglasses offer. Ideally, your shades should block 99% to 100% of UV radiation. Read more »

Technorati Tags: Eye Exercises, eyes, Eyesight, Improve Vision, vision program

Aging Vision? Manage Your Eye Care

Photo by: Damian Searles

Guest Article From http://www.Experts-At.com/Rebuild-Your-Vision.html

You can reverse your vision problems safely and naturally. Just like the tens-of-thousands of people who’ve come before you.

Why Your Vision Deteriorates With Age

Hi Readers,

Getting old is inevitable, but losing your vision doesn’t have to be.

Presbyopia, or “aging vision,” as it is commonly referred to,is the hardening of the lens and tightening of the eye muscles associated with aging.

This condition occurs in nearly everyone at some point in their lives, typically around the age of 40.

At first you might find it hard to focus on the newspaper or on a menu at a restaurant. Before you know it, your arms aren’t long enough to read anything.

Get your free report at: There are 15 eTips and eLessons for eye improvement for FREE.

Science has proven that stiffening of the components of the eye is the cause of aging vision.

What do you do when you have a tight hamstring or tricep? You stretch it out every day, and over time, it regains its flexibility and elasticity. Well, your eyes are no different.

There are special optical exercises and vision-improvement techniques that can help you regain the elasticity and strength that your eyes once had and the clear, natural vision that you remember from years ago.

There’s just one catch: You have to do the exercises.

http://www.Experts-At.com/Rebuild-Your-Vision.html

Follow Me On Twitter

Technorati Tags: better eyesight without glasses, exercises to improve eyesight for better vision, eye excercises, eyesight exercises, improve eyes, improve vision program, improve your eyesight, Natural Vision Correction, the program for better vision, vitamins for eyesight