Always Care For Your Eyes–Vitamins And Eye Exercises Can Help

photo credit: ladybugbkt
“Always See The Beauty – Rebuild Your Vision” ©
Ozone Falls. Imagine you’ve come across this relaxing setting after a long walk in the woods. Take a moment to rest and enjoy nature’s beauty.
Ozone Falls is a 43-acre natural area in Cumberland County. It receives heavy visitation because of its close proximity to Interstate 40. Ozone Falls plunges 110 feet over a sandstone cap rock into a deep blue, rock-strewn pool. Fall Creek then disappears underground until it re-emerges several feet downstream. An impressive rock house “amphitheater” can be seen behind the falls that was created over geologic time by wind, water, freeze/thaw, and erosion. Because of its picturesque beauty and easy access, Ozone Falls was selected for filming scenes for the movie “Jungle Book.”
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Small open glades occur on the bluffs that support native grasses and prairie plants. The surrounding upland vegetation is dominated by oaks and Virginia pine. An infestation of southern pine beetles killed many of the pines between 1999 and 2001. A remnant old growth mixed mesophytic forest community is found beneath the waterfall. It is comprised of eastern hemlock, white pine, magnolia, yellow birch, sugar maple, tulip poplar, and red oak and with rosebay rhododendron in the shrub layer. The stream contains many huge boulders, some the size of houses, and many small placid pools. A rugged ¾-mile trail begins along the bluff near the falls and then descends into the gorge passing a small rock house called Gamblers Den. The trail follows Fall Creek to the confluence with Renfro Creek where hikers must backtrack to return to the trailhead.
Ozone Falls is situated on the eastern edge of the Crab Orchard Mountains on the Cumberland Plateau. Legend has it that the area was named “Ozone” because of the “stimulating quality of the air” created by the mist that is generated after the long plunge of the water. In the 1800’s, grist and sawmills had been built above the falls.
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