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Essential Nutrient #1: Alpha-Lipoic Acid

Red meat is the richest food source of alpha-lipoic acid (ALA), which has been called the “universal,” “ideal,” and “ultimate” antioxidant. free without prescription According to the UC Berkeley Wellness Letter, “What makes ALA special as an antioxidant is its versatility – it helps deactivate an unusually wide array of cell-damaging free radicals in many bodily systems.”
ALA also helps “recycle” vitamins C and E and other antioxidants, thus making them much more effective.

Essential Nutrients against the oxidative stress we encounter as we age.

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