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Tip For Today: Dry eyes

Dry eyes could be from: aging, from eyestrain (especially computers), exposure to sun (spending a lot of time outside?), it will be caused from smoke, or from the environment.

The U.S. National Library of Medicine gives these tips to soothe dry eyes:

• Use artificial tears, or other moisturizing eye drops or ointments. ( daily Check your Natural Health Store…)
• Avoid smoking, and exposure to secondhand smoke. ( This is a no-brainer
• Avoid direct exposure to wind or air conditioning.
• Use a humidifier in your home, particularly during the dry winter months.
• Rest your eyes, and blink often.

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