Vision Tips – Improve Your Eyesight

by SonjaHelga on Friday, December 14th, 2007 | Comments Off

Photo Courtesy: Brandon Blinkenberg – Winter

“Always See The Beauty-Rebuild Your Vision” ©

I posted these tips about a year ago, but I think it worthwhile to share with you again. Enjoy and embrace winter. It is a beautiful season if we all look for the beauty.

Get away from the computer, the television and any other screens you may enjoy watching. There is alternative so much beauty to see around us.

Esential Tip #1: Monitor Your Monitor
Repositioning your monitor is an easy and effective way to avoid awkward head or eye movements. It should be squarely in front of you at a distance of 18 to 28 inches, with the top of the monitor (not the screen) level with your eyes.
You may also have to adjust the angle of your monitor to allow your eyes to remain in a natural position (straight ahead and slightly down).

Essential Tip #2: Glare Care

www.your-vision-care.com

Modifying your office lighting will eliminate glare and harsh reflections. First, find the source of the glare: is it coming from a window, task light, or the computer screen itself?
Adjust blinds or curtains to minimize sunlight. Turn down overhead lights so that the brightness of the screen and the surrounding room are balanced. Task lights should be positioned to provide direct light for reading and other office work but should not shine directly on the computer.

Read the original article here

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