Ula Kapala @ sxc
Learn To Take “Cat Naps” Just look at that relaxation!
Vision on line Tip of the Month: Are you relaxing enough?
Here’s an advanced relaxation technique to incorporate into your daily Rebuild Your Vision sessions that has worked wonders for many people…
While performing the “warm washcloth” technique as described in the program, alternate the warm washcloth with a cold washcloth. For example, use the warm washcloth for 3-4 minutes, then apply the cold washcloth, back to the warm, and so on. You may need to run the warm washcloth up a few times as it cools. It works great to get the blood moving and to relieve your eyes of stress and strain. Best of all, it’s very enjoyable!
Success Story of the Month: Roger
“Last November I did the program for 25-35 minutes a day for a full 30 days. While doing the exercises my family laughed at me. They especially got a kick out of the Eyes Wide Open exercise when I expelled my breath suddenly over the repeated discourse.
I started seeing an improvement in my vision after a couple weeks. My vision was an awful 20/400. I went to the Optometrist to see how much I improved. She said ‘your eyes got a lot better’ and asked me what I did. She didn’t have much else to say after that except that ‘your vision is now 20/200.’ I only wish I would have known about this technique 10 years ago before my vision got so bad!”
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