Stop Your Staring! It Is Not Good For You

ps Natural Vision Improvement markets itself as a lifestyle method of improving eyesight by wholistic means

Don’t Stare!

It can be demonstrated by tests with the retinoscope that all persons with imperfect sight stare, strain, or try to see. To demonstrate’this fact:

Look intently at one part of a large or small letter at the distance or nearpoint. In a few seconds, usually, fatigue and discomfort will be the result, and the letter will blur or disappear. If the effort is continued long enough, pain may be produced.

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To break the habit of staring:

(1) Shift consciously from one part to another of all objects regarded, and imagine that these objects move in a direction contrary to the movement of the eye. Do this with letters on the test card, with letters of fine print, if they can be seen, and with other objects.

(2) Close the eyes frequently for a moment or longer. When the strain is considerable, keep the eyes closed for several minutes.

(3) Imagine that the white openings and margins of letters are whiter than the rest of the background. Do this with eyes closed and open alternately. It is an interesting fact that this practice prevents staring and improves the vision rapidly. My Comments:( From days of letters not computers) But, you can transfer this to a computer screen!

Either way, get yourself out of the habit of staring and focusing intensely, especially for long periods of time!

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