6 Tips for Healthier Eyes

photo credit: Missiz Beasley

You only have 2 eyes.  One Set!  They are precious.  Always be pro-active in your own vision care.

1. Eat Your Dessert
A healthy breakfast is blueberries and yogurt. Blueberries are one of the richest fruit forms of antioxidants, and a study published in The Archives of Ophthalmology found that women and men who ate the greatest amount of fruit were the least likely to develop age-related macular degeneration (ARMD), the leading cause of blindness in older people.

2. Sneak in Spinach
Eat your spinach…just like your mom told you.  Eat your spinach twice a week.  Studies show that lutein, a nutrient that is prevelant in spinach, could prevent age-related macular degeneration and cataracts. Check out our Ocu-Plus if you do not eat all your nutrients.

3. The Air and your Eyes Matter
Watch out for stale air, polluted air, or direct air from the furnace and air conditioning.  Also, watch out for the air conditioning in your car.  Don’t let it blow directly on you.

4. Watch Your Eyes On The Monitor
Make sure that you give your eyes rest when watching your monitor.  Look away often, and don’t focus on one thing too long.  Check out our RebuildYourVision Program for more tips on this and many other issues.

5. Eat Fish
Try to eat fish at least twice weekly.  Or, if you are not into fish, there is Omega3 Supplements.  Omega 3 is so good for so many health conditions, including your heart.  Check it out

6. Make Sure You Wear Your Shades
Don’t leave the house without your sunglasses.  And, make sure you have the right ones.  Sunglasses don’t help if they are not effective.

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Give Your Eyes A Break

Believe it or not, but no one has perfect eyesight all of the time. Nobody. Eyes can only function at their best when they are at rest.  And, even then, they can only keep this up for short periods at a time.

==>> Vision problems?
Looking for a way to improve your eyesight naturally?
Then stop everything and read…http://www.your-vision.care.com

The more you strain your eyes, the less you will actually see!

One Exercise:  Look far away, without your glasses, don’t strain, and try and focus on one object, building, tree…

Two:  Then look back inside your own environment and just look at some object close by.

This can actually loosen your eye muscles.

When you are studying, or doing heavy reading, even if on the computer for a while, try this and relax your eye muscles.

Technorati Tags: Eyesight, V, vision

Rebuild Your Vision’s 7 Vision-Saving Tips

photo credit: Bryluen

When you think of March you no doubt think of St. Patrick’s Day and Easter eggs. As the cold, dark winter days give way to the first buds of spring, it’s a perfect time to discard our old bad habits and “grow” healthy ones. That’s why we here at Rebuild Your Vision have compiled 7 vital tips to support your healthy sight. Follow these 7 for a great ‘09!

#1 – Feed Your Eyes

It seems like you can’t turn on the TV or open a newspaper lately without hearing about nutritional breakthroughs. All the latest vision research has been about how what you put in your mouth affects your eyes. Omega-3s, in particular, have been called “the miracle food of the 21st century” These omega-3s not only help protect against cataracts, glaucoma, and age-related macular degeneration—even dry eyes—but also boost overall cardiovascular health. Read more »

Technorati Tags: Eyesight, vision

Alternative Solutions for Eye Problems

photo credit: Blyzz

The mainstream solutions for eye problems, such as nearsightedness and farsightedness, are eyeglasses, contact lenses and laser surgery.  There are alternative solutions that you may find interesting and more appealing.
When did you first realize that your vision was failing?

Most people notice in school, because most schools regularly give students a quick vision check.  The most common condition that is found is nearsightedness. Read more »

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Eye Exercises Proven Effective for Rebuilding Vision

photo credit: Sabrina Campagna

http://www.your-vision-care.com

While it’s true that very few eye doctors offer instruction in   natural eye exercises that can dramatically improve your vision,  you should know that eye exercises are PROVEN to rebuild vision.

Natural vision therapy is recognized by:

*American Optometric Association

*Institute of Medicine of the National Academy of Sciences

*Dictionary of Occupational Titles of the Employment and Training  Administration

*U.S. Public Health Service

*Department of Labor Employment and Training Administration

*National Center for Health Statistics

*Bureau for Labor Statistics

*Department of Health and Human Services

*Association of Academic Health Centers

PLUS, 43 U.S. states recognize vision training in their occupational definitions of optometry, AND natural vision correction is recognized by many other agencies, associations, notable experts, and organizations.

Here’s what one leading expert in eye care says about natural vision correction:

“The American Optometric Association affirms its longstanding position that vision therapy is an effective therapeutic modality in the treatment of physiological dysfunctions of the vision system.”

You can order the program at
http://www.your-vision-care.com
Try it and see for yourself.

To your vision — for life,

Technorati Tags: Eye Exercises