Relax Your Eyes With Palming

photo credit: eiko_eiko
A tip on how to relax your eyes.

Briskly rub your palms to charge them with electricity and place the cupped palms over your closed eyes. The fingers of the right hand should be crossed over the fingers of the left hand on the forehead.

Or, having a hot cup’a something? Warm your hands up on the cup instead (just make sure it’s not HOT)

The elbows should rest on a desk or table, and the neck should be kept straight. Don’t bend your head. Do deep breathing while palming your eyes.

Improve Your Vision With Eye Exercises…Naturally!

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Winter Means More Care For Your Eyes

photo credit: petesimon

You can help improve your vision: No Drug. No Injection, No Surgery.

After the beautiful fall season winter has arrived full force. The winter season brings with it a cold wind that can bother our eyes.

Our whole body needs more care during the winter season, and of course this includes our eyes. Sometimes people tend to forget about the eyes.

Taking the proper supplements can be one step to help us keep our eyes healthy.

Also, in the cold weather we tend to be inside more, and what do we do inside? Watch television or watch the computer screen. This is called “near point stress” because we tend to stare at one spot, sometimes even without blinking.

So, when doing that, make sure every 10 minutes, take an eye break and look at something far away…relax your eyes, don’t stress them for long periods of time. And, remember to blink!

Tip: When you come in from the cold, and you have made yourself a nice hot drink: hold your cup in your hands, and then put your warm (NOT hot) hands gently over your eyes, and just relax them.

Technorati Tags: Eyesight, vision, vision care, winter eye care

More Vision Facts For This Month

photo credit: ★Debs★

Be one of the thousands of people that have improved their vision naturally

* Vision and eye health problems are the second most prevalent and chronic health care problem in the United States; affecting more than 120 million people.
* Approximately 61% of Americans — about 172 million people — required some form of vision correction.
* A Georgetown University Medical Center Study concluded that approximately 1,000,000 new blindness cases each year are curable or preventable through detection and treatment, leading to an estimated annual savings to the federal budget of over $1 billion.

avesis.com, 2006

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Chronic Eye Problems Can Lead To Blindness…

photo credit: Frank Bonilla Abstracts.tv

Dear Reader,

I am sure that you have heard of age related macular degeneration and you probably even know someone, a family member or friend, who is suffering from it. I know of two people personally.

Macular degeneration is a chronic eye disease marked by deterioration of the Macula, the center part of the retina. This deterioration causes loss of central vision.  Central vision is necessary for Just about everything such as driving, reading, recognizing things like faces and even in doing detail work. Just think if you had a blind spot right in the middle of your vision.

AMD rarely (but it does) causes total blindness, it  does cause blind spots in the victim’s central vision and it does worsen the quality of their life.

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Improve your vision naturally…
http://www.Experts-At.com/vision/OcuPlus.html
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Vision Facts For Your Vision Care

* Blue eyes can become green as a person ages, but green eyes can’t become blue.
* Only 1% to 2% of the world’s population has green eyes: it is the least common eye color. Green eyes are found most commonly in people of Celtic, Slavic, and Germanic descent.
* A child’s true eye color cannot be determined until the age of 3.
* Amber-colored eyes are nicknamed “wolf eyes” due to the high rate of the amber eye color in wolves.
* Heterochromia is a condition in which one iris is a different color than the other iris: actresses Demi Moore (one green eye and one hazel eye) and Mila Kunis (one blue eye and one green-brown eye) have this condition.

==>>Rebuild Your Vision: Offers eye exercises to improve vision and eye health. See clearly fast without glasses, contacts or surgery using this amazingly simple natural vision …

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