Winter Means More Care For Your Eyes
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After the beautiful fall season winter has arrived full force. The winter season brings with it a cold wind that can bother our eyes.
Our whole body needs more care during the winter season, and of course this includes our eyes. Sometimes people tend to forget about the eyes.
Taking the proper supplements can be one step to help us keep our eyes healthy.
Also, in the cold weather we tend to be inside more, and what do we do inside? Watch television or watch the computer screen. This is called “near point stress” because we tend to stare at one spot, sometimes even without blinking.
So, when doing that, make sure every 10 minutes, take an eye break and look at something far away…relax your eyes, don’t stress them for long periods of time. And, remember to blink!
Tip: When you come in from the cold, and you have made yourself a nice hot drink: hold your cup in your hands, and then put your warm (NOT hot) hands gently over your eyes, and just relax them.
Learn Easy Eye Exercises That Have Amazing Success To Improving Vision!
Tags: Eyesight, vision, vision care, winter eye care
Essential Nutrients, Eye Exercise, eyesight | SonjaHelga | 
January 20, 2010 8:15 am
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