June 2010 - Improve Your Vision Naturally

Archive for June, 2010

7 Steps For Better and Healthier Eyesight

By SonjaHelga on Tuesday, June 29th, 2010 | Comments Off

1. First up – sleep. Yes you probably need more sleep. Many people are actually getting short changed by 60-90 minutes of sleep a night. And, napping does not compensate for the loss. Serious sleep disorders are linked to hypertension and increased stress, even increased hormone levels that could lead to cardiac arrhythmias. 2. Drink [...]

Six Articles About Eye Exercises: 1 eye exercise 2 eye exercise 3 eye exercise 4 eye exercises 5 eye exercises 6 eye exercises

6 Nutrients That Can Reduce Age Related Vision Loss

By SonjaHelga on Sunday, June 27th, 2010 | Comments Off

Findings reported in the May Journal of Ophthalmology reported that vitamin C, vitamin E, zinc, lutein, zeaxanthin and omega-3 fatty acids were linked to a lower risk of macular degeneration – the leading cause of vision loss in people over 50. The data was collected by the ongoing Age-Related Eye Disease Study (AREDS) that is [...]

Women’s Unique Vision Issues

By SonjaHelga on Thursday, June 17th, 2010 | Comments Off

While women have made plenty of strides toward equality in the workplace, when it comes to healthy vision, it seems, there’s still a division of the sexes. According to the National Eye Institute, twice as many women as men are diagnosed with vision-threatening diseases each year. Across the globe, women are more likely to suffer [...]

Protection your eyes against light – Protect Your Vision From Sun Damage

By SonjaHelga on Wednesday, June 2nd, 2010 | Comments Off

Emporio Armani RED Sunglasses Protect your eyes from sun damage! The human eye is sensitive to intense light, because it damages the retina and can even blind the individual. As such, there are many different types of eye protection against light suited for different applications. The most common forms of eye protection against light are [...]