Eye exercise For Healthy Glowing Eyes

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Eye Exercises

By A Guest Blogger: Eyes the eternal part of the body needs utmost care for its healthy vision. Eye care not only needs a healthy diet in daily schedule but also needs some good exercises to be followed as a routine to keep the eye glowing and sparkling. Eyes play a major role on expression rather than the other parts of the body in the day to day life.

In what way eye exercises help
Eye exercises play a major role in managing sight problems such as eye irritation,eye pain, eye blurriness, itchy eyes, eye infection, eye dryness,eye sight defect, and so on.

General Eye exercise:


* Eye exercise instructions-
o Include eye exercise in your regular exercise schedule.
o Don’t be too fast to perform the exercise. Sit down calm, relax and do the eye exercises.
o Gradually increase your exercise duration, but only about 25 minutes is necessary.
o Don’t strain your eyes though.  Take it slowly, but be consistent.

* Eye concentration: Mark a small black spot on the wall of your home with a black pen. Sit down comfortably on a blanket or a chair. Start focusing at the black spot for as long as you can .This will help make your eyes strong.

* Eye open and close: Open your eyes widely and close it tight (Be gentle in doing this exercise to avoid eye pain) Repeat this exercise for ten times with a 1 second pause on each set.

* Eye rolling- Roll your eyes clockwise for 5 counts, followed by anti-clockwise movement for 5 counts this strengthens your eye muscles.

* Eye movement- Move your eyes up and down slowly. Then from left to right for 5 counts each. To enhance flexibility of eye movement.

* Eye Twitching : blink your eyes frequently to improve nourishment to the eye muscles to avoid dryness.

* Blood circulation to eyes: Yoga too has a great impact on eye health.

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