Eye Relaxation for Stressful Dry Eyes

by SonjaHelga on Monday, July 19th, 2010 | Comments Off

This post is from a guest blogger:

Eye dryness is a main problem prevailing among working people or with the younger generation. But also elderly people based on aging factors and also how much they are exposed to medication. It is found that people who use more medication have battles with dry eyes.

How to keep the eyes nourished? – A Dry Eye Treatment

Here are some eye relaxation techniques to get rid of dry eyes causing burning and eye strain sensation.

==>>Eye Exercises To Help Improve Your Eyesight Naturally
www.Experts-At.com/Rebuild-Your-Vision.html
Reduce stress

As soon as you get up in the morning wash your eyes with cold water
to reduce eye irritation. Splash water gently on your eyes.

Relieve eye stress for computer professionals

Close your eyes for 10 to 20 seconds to bring the eyes to rest and relax. Stare at the wall or on any other objects ( which is 5 feet away from you) for 10 seconds.

Blink continuously! It is amazing how many people have the staring habit when on the computer or watching tv or playing games.

Eye exercise

General eye exercises like rolling your eyes clockwise , moving from left to right , up and down and vice versa for a set of 3-5 times will help you relax

Dark circles and Puffy eyes

Take 2 slices of cucumber cut horizontally or mash some potatoes and place them on your eyes and lay down for 10 minutes.

Soak a soft cotton cloth in cold milk, apply on your eyes for 10 minutes, this also reduces puffiness and reduces dark circles.

Eye Nourishment

Eye relaxation treatments such as ayurvedic treatments provide solution for many eye problems.

A good sleep, regular walks, and stress management also help your eye health, as they do your general body health.

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