Eye exercises to improve vision may sound like an odd idea, but it actually makes a great deal of sense when you think about it. Just like any other muscles in your body, the small muscles in your eyes need regular workouts in order to keep them limber and functioning properly. This can, in turn, help to ease the effects of various eye disorders.
If you’ve found yourself suffering from nearsightedness, farsightedness, poor night vision or presbyopia (weakening of the eyes as the result of aging which often leads to the use of reading glasses), among others, then you can benefit from doing regular eye exercises. A simple routine of various methods for focusing and relaxing can result in noticeable vision improvement.
One of the easiest eye exercises to improve vision is to tape a page of a magazine to your wall, at least six feet away from where you’re sitting. At various intervals during the day look up from whatever close work you may be doing, such as working on the computer or sewing, and try to read the headlines and then the smaller text on the page. This can help vary your focus and keep the eyes from tiring.
“My overall vision has improved during the 30 day course which I’ve just completed. Consequently, I no longer need glasses for reading and the computer…” – Steve Cooper
Another thing you could try is to imagine writing the alphabet in the air with your eyes. This is a good way of working out the muscles to keep them from tightening up and affecting the ability to focus. You can also hold your thumb up about 10 inches in front of your face, then move back and forth from focusing on it to focusing on an object 20 feet away. Make sure you keep your focus at each distance for at least three seconds.
The point of most eye exercises to improve vision is to avoid problems that keep you from focusing properly. That’s why most exercises are designed to vary your focal point so that your eyes don’t become weakened as you try to focus on various things. One way to achieve this is by stretching your arm out in front of you with your thumb pointing up and moving your arm in slow circles. As you move, follow your thumb with your eyes without moving your head.
This will help vary your focal point dramatically and will also help to strengthen weakened eye muscles. You can achieve the same end by holding your arm out with your thumb pointing upward and focusing on your thumb, then maintaining that focus as you slowly move your thumb in toward your nose and back out again.
Of course, even the best eye exercises to improve vision cannot take the place of visual aids. Depending on the severity of your condition, you may still need glasses or contact lenses, but the exercises can still help to maintain good eye health. Serious eye conditions like glaucoma can’t be helped with exercises, however.
You can’t avoid the effects of aging on any part of your body, including your eyes, but you can take steps to help keep your eyes fit so that those effects are lessened. Talk to your doctor about implementing your own daily eye exercise regimen and you’ll be seeing your way to better health before you know it!
So, check out how to improve your vision now,