Your eyes are a very important part of your health care. None of us ever want to have deteriorating eyesight, or worse yet, lose our eyesight. There are many actions we can take to keep our eyesight, and even improve our eyesight. Two very important steps are:
1 Eye Exercises. Yes, they do work and are effective in your eye health care.
2 Eye Nutrition
3 And, Even A Lifestyle Change.
All of the above can help you keep your eyesight, and improve your eyesight.
Eat right to protect your sight. Including Omega 3 Fatty Acids, a scientifically proven nutrient for your eye health.
Maintain a healthy weight.
Wear protective eye-wear
Quit smoking or never start
Be cool and wear your shades
Give your eyes a rest. If you spend a lot of time at the computer or focusing on any one thing, you sometimes forget to blink and your eyes can get fatigued. Try the 20-20-20 rule: Every 20 minutes, look away about 20 feet in front of you for 20 seconds. This can help reduce eyestrain. Read this article on eye strain.
More than at any other time our eyes now have to stare at small screens, small type, iPhones, iPads, computer screens, videos, games… and we do this for many hours at a time. This is now causing some very new eye problems: eye fatigue, eye stress, near vision stress. And, this also will lead to […]