Your eyes are a very important part of your health care. None of us ever want to have deteriorating eyesight, or worse yet, lose our eyesight. There are many actions we can take to keep our eyesight, and even improve our eyesight. Two very important steps are:
1 Eye Exercises. Yes, they do work and are effective in your eye health care.
2 Eye Nutrition
3 And, Even A Lifestyle Change.
All of the above can help you keep your eyesight, and improve your eyesight.
Eat right to protect your sight. Including Omega 3 Fatty Acids, a scientifically proven nutrient for your eye health.
Maintain a healthy weight.
Wear protective eye-wear
Quit smoking or never start
Be cool and wear your shades
Give your eyes a rest. If you spend a lot of time at the computer or focusing on any one thing, you sometimes forget to blink and your eyes can get fatigued. Try the 20-20-20 rule: Every 20 minutes, look away about 20 feet in front of you for 20 seconds. This can help reduce eyestrain. Read this article on eye strain.
If you ask anyone which disability they fear the most, and the majority will say “loosing my sight”. It is a valid fear, and also a growing concern in our country, and in North America. Age is one of the biggest risk for vision loss (and we can’t stop aging, but, we can start managing […]