Here's an example of one of the 8
different eye
exercises included in the Rebuild Your Vision Program...
*Note: The Rebuild Your Vision Program
does not require the use of a computer to perform
the eye exercises. This eye exercise has been modified
for computer demonstration.

#3 - 3 CUPS
| Step
1: |
Refer to the image
above labeled "#3 - 3 CUPS." You will also need a
pen or pencil. |
| Step
2: |
Sit relaxed and adjust your chair so that you
are 12 to 24 inches from the computer monitor
at eye level. If the image is not perfectly clear
to you, that's all right, as long as you can make
out the image. |
| Step
3: |
Hold the pen vertically between the two circles
approximately 1 inch from the screen. The top
of the pen should be at the same level as the
image. |
| Step
4: |
Focus on the top of the pen as you slowly bring
it toward your face. (Refer to Figure 3.2 below.)
As you bring the pen closer to your face you will
notice the two circles appear to become three
circles. When it appears that the three circles
are all the same shape and proportion, stop moving
the pen. |
| Step
5: |
Try to shift your focus from the pen to the
center circle. This may be difficult and could
take a few days to master. If you have trouble
doing this, refer to "Troubleshooting" below. |
| Step
6: |
Once you can focus on the center circle, move
your pen away while maintaining your focus. Try
to see the center circle as clearly as possible.
As you increase your focus you will notice that
the center circle becomes three-dimensional. It
will look as if you were peering down into a Styrofoam
cup. (Refer to Figure 3.3 below.) |
| Step
7: |
Your final goal for Level 1 is to look
at the two circles and create the three circles,
the center one appearing three-dimensional, without
using your pen. Once you can easily achieve
this, proceed to level 2 as described in the Rebuild
Your Vision daily training routine. |
| Level
2: |
Continue to levels 2 and
3 of the 3 Cups eye exercise as detailed
in the Rebuild Your Vision Program. |

And if you have any difficulties
(which people rarely do)...
There's troubleshooting
tips like
these to help you along the way...
Helpful Tip #1: If you have trouble
creating the third circle.
Move closer or farther from the monitor.
Also, your eyes may have become tired very quickly,
so briefly look away or perform the Distant Night
eye exercise to refresh your eyes.
Helpful Tip #2: If you see four circles.
Focus closer to the tip of your nose. Bring the
pen closer to your face and keep your eyes focused
on it. This should transform the four circles into
three. Another option is to move a few inches farther
from the monitor.
Helpful Tip #3: If you cannot focus
on the center circle.
If you can see the center circle but have
trouble focusing on it without the pen, be assured
that this is normal when you're first performing this
eye exercise. Focus on the top of the pen, then slowly
look over it at the center circle. Keep going back
and forth between the two until you are able to focus
on the center circle without the pen.
What the Rebuild Your Vision Program
can do for you:
Here's what your Rebuild Your Vision
Program includes...
The program is shipped via U.S. Postal Service priority
mail and will arrive to your front door in 2-4 business
days. You will also receive instant access to the
downloadable version once your order is complete so
you can get started with the program immediately.
Take the first step to improving your vision - for
life.
P.S. The Rebuild Your Vision Program
can help virtually anyone improve their vision. According
to customer feedback the program touts an incredible
94.7% success rate. And your
investment is backed by my one-year unconditional
guarantee so you have nothing to lose.
Click
here to try Rebuild Your Vision risk-free.
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