About SonjaHelga

SonjaHelga has been a member since November 13th 2006, and has created 779 posts from scratch.

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Eye Exercises to Improve Vision

PinExt Eye Exercises to Improve Vision

Did you know that there are “tales” being told promoted by eye doctors?

Here is an example, told to many eye patients by their doctors: You need new glasses because, as you age, your eyeball changes its shape!

Improve Your Vision With Eye Exercises

Yeah, right. The eyeball itself cannot change shape. Just think about this; Your eye socket is made of bone, the eyeball fits in that bone socket…. it will not change shape.
So, no, the real eye problem concerning most people is not the eyeball changing shape, like getting longer or shorter,ridiculous but, what actually happens is that the lens muscles get flabby and out of shape!

How is it that your lens muscles get out of shape?

Read More…

Improve Your Reading With These Easy Eye Exercises

PinExt Improve Your Reading With These Easy Eye Exercises

Blinking eye Improve Your Reading With These Easy Eye Exercises

These tips are not new, I have posted about them before, BUT, they are so worthwhile!  Read and take action.

In the last 10 years there are more and more people that need contacts or glasses to read.  Many say that this is because of the increased computer usage, smart phone screens and more television watching.  All these activities require your eyes to focus on one object, for long periods of time.
You don’t have to give these up for eye health, but, you do need to implement ways, such as eye exercises, to help you from damaging your vision.

arrow1rightred e0 Improve Your Reading With These Easy Eye ExercisesHow to Improve Your Vision Naturally

Your eyes have muscles just like the rest of your body.  And, exercising these muscles helps keep them in optimum shape. Unfortunately, many people think that getting stronger glasses over and over again is the answer.  It is not!
The Fact:  If you start exercising your eyes, and taking care of your eyes, you do not need to keep going for stronger vision aids, you may even be able to get rid of the glasses you have.
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What Can deteriorate Your Vision, Or Improve Your Vision?

PinExt What Can deteriorate Your Vision, Or Improve Your Vision?

01 Kozzi surprised smiley with glasses 352x368 286x300 What Can deteriorate Your Vision, Or Improve Your Vision?

Often we take our sight for granted, until we realize, that our sight is NOT guaranteed into old age.  Heck, our sight is NEVER guaranteed.

And although our sight does NOT have to fail as we age, it often does because we do not take care of them.  Much like our heart fails us if we do not take care of our heart health.

Such problems as obesity & diabetes are epidemic right now, and both will impact your heart, your general health, and yes even your eyesight.

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Choosing The Right Sunglasses Is Important

PinExt Choosing The Right Sunglasses Is Important

125x125anim Choosing The Right Sunglasses Is Important

Kozzi cloud with sunlight shining through 294x441 200x300 Choosing The Right Sunglasses Is ImportantThat beautiful long awaited for sunlight, particlularly the ultraviolet (UV) radiation, is linked to a number of eye conditions, such as cataracts and even early-onset age related macular degeneration. I know, you can’t really avoid the sun, but you can protect your eyes by using the proper sunglasses. By that I don’t mean you have to buy designer glasses, or glasses that will cost you hundreds of dollars. So choosing the right sunglasses is imperative!

Sunglasses are actually labeled based on the guidelines for UV protection established by the American National Standards Institute (ANSI). There are two forms of UV light that affect your general health:

UVA, which causes skin tanning and aging.
UVB, which causes sunburn and also skin cancer

Before you buy your sunglasses, check out the “ANSI” label; those inexpensive glasses can protect you.  Just read the labels! Read More…

Improve Your Vision Naturally. Eye Vitamins, Eye Exercises, Eye Rest

PinExt Improve Your Vision Naturally. Eye Vitamins, Eye Exercises, Eye Rest

More than at any other time, technology has advanced so much that most of us are using our eyes only to stare for hours at quite small type, and at images on our computer screens, we watch more television, and now, we use our carrot vision 300x300 Improve Your Vision Naturally. Eye Vitamins, Eye Exercises, Eye Restcell phones for a computer screen too – all this leads to tired eye and also to an increase in age related vision / eye problems. But, we do have a certain amount of control over our aging eyes.

Here are some tips to help you manage your aging vision, or, to even improve your vision naturally.

Read More…