Winter Means More Care For Your Eyes

photo credit: petesimon

You can help improve your vision: No Drug. No Injection, No Surgery.

After the beautiful fall season winter has arrived full force. The winter season brings with it a cold wind that can bother our eyes.

Our whole body needs more care during the winter season, and of course this includes our eyes. Sometimes people tend to forget about the eyes.

Taking the proper supplements can be one step to help us keep our eyes healthy.

Also, in the cold weather we tend to be inside more, and what do we do inside? Watch television or watch the computer screen. This is called “near point stress” because we tend to stare at one spot, sometimes even without blinking.

So, when doing that, make sure every 10 minutes, take an eye break and look at something far away…relax your eyes, don’t stress them for long periods of time. And, remember to blink!

Tip: When you come in from the cold, and you have made yourself a nice hot drink: hold your cup in your hands, and then put your warm (NOT hot) hands gently over your eyes, and just relax them.

Technorati Tags: Eyesight, vision, vision care, winter eye care

Chronic Eye Problems Can Lead To Blindness…

photo credit: Frank Bonilla Abstracts.tv

Dear Reader,

I am sure that you have heard of age related macular degeneration and you probably even know someone, a family member or friend, who is suffering from it. I know of two people personally.

Macular degeneration is a chronic eye disease marked by deterioration of the Macula, the center part of the retina. This deterioration causes loss of central vision.  Central vision is necessary for Just about everything such as driving, reading, recognizing things like faces and even in doing detail work. Just think if you had a blind spot right in the middle of your vision.

AMD rarely (but it does) causes total blindness, it  does cause blind spots in the victim’s central vision and it does worsen the quality of their life.

*********************************************
Improve your vision naturally…
http://www.Experts-At.com/vision/OcuPlus.html
*********************************************
Read more »

Technorati Tags: Age Related Macular Degeneration, AMD

Vision Health – 17 Vitamins And Minerals

Discover The 17 Vitamins And MineralsThat Medical Research Has Shown
To Improve Your Vision And The Health Of Your Eyes

It is well known that the consumption of vitamins can contribute to a healthy body and lifestyle although most people are not aware that vitamins and minerals are also necessary to maintain vision health.  The cells in the body, eyes included, are dependent on the type of diet and environment that they are exposed to.

Read more »

Technorati Tags: eye supplements, vision

Bilberry Vitamin for Eyesight-Your Eyes Need It

photo credit: Margaret Anne Clarke
Bilberry Essentials.  One of the most important nutrients you can take for your eyes.  Come on and read the whole article here,  Bilberry Essentials

Technorati Tags: Antioxidants, Bilberry, eyes, Eyesight, vision

Your Vision At Age 20-40

This is the time where eye conditions remain stable.  This is the time to start thinking about keeping and maintaining your vision.

Also, this is a time to start a maintenance program, both with exercise and nutrients to keep this optimal vision late into your life.  Vision doesn’t have to get worse after 40.  Just like exercising your body, and eating the right nutrients helps you stay healthy and active into a long life, so does exercising and nutrients for you eyes!

Remember, any changes in your vision, your eyes, see a doctor immediately.  Never ever take a chance with your vision.

Read more »

Technorati Tags: 20/20 vision, eyes, Eyesight, vision