Can Vigorous Exercise Actually Reduce Vision Loss?

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A study performed by Lawrence Berkeley National Laboratory tracked 41,000 runners for more than 7 years, and found that running reduced the risk of both cataracts and age related macular degeneration.

“These studies suggest that people can perhaps lessen their risk for these diseases by taking part in a fitness regimen that includes vigorous exercise” said epidemiologist Paul Williams who led the research.

Macular Degeneration …
Daily eye vitamins may help protect your eyesight.

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Eye Nutrition Fact: Omega-3′s coined “The Miracle Food”

The benefits of omega-3s include reducing the risk of heart disease and stroke while helping to reduce symptoms of hypertension, depression, attention deficit hyperactivity disorder (ADHD), joint pain and other rheumatoid problems, as well as certain skin ailments. Some research has even shown that omega-3s can boost the immune system and help protect us from an array of illnesses including Alzheimer’s disease.

Just how do omega-3s perform so many health “miracles” in people? One way, experts say, is by encouraging the production of body chemicals that help control inflammation — in the joints, the bloodstream, and the tissues.

If you aren’t already taking it, our Ocular Omega-3 Formula contains nearly 4 times the amount of omegs-3 essential fatty acids compared to many leading brands. http://www.your-vision-care.com

http://www.experts-at.com/SealogixOmega3.html

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f you’re not already taking it, our Ocu-Plus Formula contains 17 nutrients

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Eye Nutrition Fact: Vitamin E and your Vision

Because of its antioxidant action, vitamin E helps protect against cataracts and age-related macular degeneration. A clinical study has showed that taking vitamin E can cut the risk of developing cataracts in half. Another study also showed that the combination of vitamins C and E had a protective effect against UV rays.

The richest source of vitamin E is wheat germ. Dark green leafy vegetables (such as spinach, kale, and collard greens), sweet potatoes, avocado, asparagus, and yams are also good sources of vitamin E.

If you’re not already taking it, our Ocu-Plus Formula contains 17 nutrients that research has shown to support and protect your eyes, including vitamin E. Learn more at:

Exercises to improve eyesight
Top Eye Exercises: Learn Easy Eye Exercises
That Have Amazing Success
To Improving Vision!

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Aging – Your Eyes – And Driving. Protect Your Vision Against Aging

If, over the years, it’s become harder for you to read road signs, distinguish between red and green traffic lights, or deal with the glare of oncoming cars at night, then we have both good new and bad news.

The good news is, you’re not alone, according to U.S. News & World Report. “The unavoidable reality, however, is that driving skills deteriorate as we age … and by 2030, according to U.S. Census Bureau data cited by AAA, one in four drivers will be age 65 or older.”

==>>Exercises To Improve eyesight
Top Eye Exercises: Learn Easy
Eye Exercises That Have Amazing Success
To Improving Vision!
Read more »

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Eye Nutrition Fact: 3 Nutrients May Cut Cataract Risk

A recent study performed by Boston’s Brigham and Women’s Hospital and published in the January edition of the Archives of Ophthalmology reported that women who get more lutein, zeaxanthin, and vitamin E may be less likely to develop cataracts than women who skimp on those nutrients.

Cataracts were 18% rarer in women who got the most lutein and zeaxanthin from foods and vitamin E from foods and supplements, compared to women with the lowest intakes of those nutrients.

If you’re not already taking it, our Ocu-Plus Formula contains 17 nutrients that research has shown to support and protect your eyes, including lutein, zeaxanthin and vitamin E. Learn more at

http://www.Experts-At.com/vision/OcuPlus.html

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