Creative Commons License photo credit: joebeone

Discover The 17 Vitamins And MineralsThat Medical Research Has ShownTo Improve Your Vision And The Health Of Your Eyes


Eye Nutrition Fact: Ginkgo Biloba

The ginkgo is the oldest living tree species, growing on earth for 150-200 million years. No surprise, then, that it’s one of the most well-researched herbs in the world.

Studies have confirmed that ginkgo, a powerful antioxidant, increases blood flow to the retina and can slow retinal deterioration, which results in an increase of visual acuity. Retinal damage has a number of potential causes, including diabetes and macular degeneration. Studies suggest that gingko may help preserve vision in those with macular degeneration.

If you aren’t already taking it, our Ocu-Plus Formula contains 17 different nutrients that are essential to eye health. Learn more about it at


Learn which eye vitamins naturally improve eye health. The Rebuild Your Vision <font size=

Keep your eyes healthy through nutrition and supplements.

Your nutrition and your nutritional supplements can affect your eyes tremendously.


Many people become confused when it comes to nutrition and supplements for the eyes.

Do you want help with any of these eye problems?

Nearsightedness
Cataracts
Macular Degeneration
Glaucoma
Dry Eyes, Floaters and Other Eye Conditions

Then check this out:

1 - Rebuild Your Vision

2 - Nutritional Supplements For Your Eyes - Take The Guessing Away

3 - “Here’s 7 Nutrients That Medical Research Shows May Help Lower Your Eye Pressure And Improve Glaucoma Naturally”

Essential Nutrient For Eyes
Photo by: Piotr Bizior @ sxc

Essential Nutrient #4: Chromium

Discover The 17  Vitamins And Minerals
That Medical Research Has Shown
To Improve Your Vision And
The Health Of Your Eyes.

Dr. Benjamin C. Lane, O.D., from the Nutritional Optometry Institute in New Jersey, says, “Americans are getting less chromium and much more of its major antagonist, vanadium (a trace element) because of recent dietary trends to large marine fish and poultry.”

In numerous tissue testing and diet assessment studies that Dr. Lane has performed over the past twenty years he has found that “low levels of chromium are a major risk factor for increased intraocular pressure.” Chromium plays a large role in muscle contraction which is why this occurs when deficiencies are present.

And yet another negative effect of near-point activities like computer use, Dr. Lane reports that “the set of muscles we use more than ever before, are those that help focus our eyes.” He has conducted several studies that have shown that straining to focus over a period of time, does in fact increase intraocular pressure. But with proper amounts of chromium in your diet, focusing may be easier and less stressful to your eyes.

The body does not make chromium naturally, so it must be obtained through your diet. The best sources of chromium are beef, liver, eggs, chicken, oysters, wheat germ, green peppers, apples, bananas, and spinach.

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