Your Eyesight Will Improve Significantly » Essential Nutrients

Macular Degeneration Explained. Are You At Risk?

SonjaHelga — Tue, 12 Jul 2011 19:09:19 +0000

CROSS SECTION OF THE MACULA

I hope this never happens to you. I know 3 personal friends who have Macular Degeneration, 2 age related and 1 inherited. You just might be taking a walk one day, and then, look at a tall straight tree that has been there for all your walks, and all of a sudden you find that it is wavy instead of straight. And, most people kind of feel like “What Is This” and do not even connect it with vision. At first that is.

The most common type of macular degeneration is called “age-relatedp-macular-degeneration”.

Age related macular degeneration, also referred to as AMD or ARMD, is now the leading reason for vision loss and leading to legal blindness in North Americans age 65 +. The macula is a part of the retina. Here are some of the risk factors involved, and remember, always check it out with your eye specialist. Don’t fool around with this.

Age – of course aging is the biggest risk for age related macular degeneration

Smoking - It is a known fact that smoking is a risk, and it also is a detriment in managing your ARMD

If macular degeneration runs in the family

Staying Out In The Sun –

These are just a few obvious risk factors. The best is that you go regularly to the eye doctor.

AMD is a very slow moving eye disease, and it usually can even take years to fully run it’s course. So now you ask, what are some of the symptoms? Well, like mentioned at the beginning, straight obstacles, like poles, building, will begin to look wavy. And, where it will be most noticably is in your central vision, that is where it starts. You may sense “empty or black spots” in your central vision. Also, you may have a hard time identifying people’s faces.

Macular Degeneration actually comes in two forms called wet and dry. The dry is the most common, the aging one. The “wet” form (my best friend has this one) is the one that is responsible for 90 % of the cases that cause legal blindness.

So far there is no cure, but, you can lower the risk and even slow the progression of the dry ARMD.

1. Quit the smoking. That’s the first thing and eye doctor will tell you.

2. Don’t leave the house without your sunglasses. UV protection could actually be an important tip for preventing AMD.

3. Control your blood pressure. Controlled blood pressure has shown to lower the risk substantially.

4. As Mom always said, eat your fruits and vegetables! There are many studies and researched data that shows that eating the rainbow colors of fruits and veggies, on a regular basis, will help prevent AMD.

5. Actually, try to improve your whole lifestyle. And, lose the saturated and trans fat, and include omega 3- fatty acids in your diet,

And again, make sure you go for regular eye check ups. And, always be aware of changes in your eyes.

Also, check out OcuPlus- Special 17 eye vitamins and minerals.

Technorati Tags: Age Related Macular Degeneration, AMD, ARMD, Macular Degeneration

Focusing Could Become Much Easier…

SonjaHelga — Tue, 21 Jun 2011 19:38:29 +0000

photo credit: NatalieMaynor

Checking around the internet, I found the following information,

Dr. Benjamin C. Lane, O.D., from the Nutritional Optometry Institute in New Jersey, says, “Americans are getting less chromium and much more of its major antagonist, vanadium (a trace element) because of recent dietary trends to large marine fish and poultry.”

In the very numerous studies that Dr. Lane has done in the last 20 years found that “low levels of chromium are a major risk factor for increased intraocular pressure.”

Chromium is involved in muscle function.

And, as stated in our blog, near point stress has become a huge problem and, Dr. Lane says “the set of muscles we use more than ever before, are those that help focus our eyes.”

Chromium may help you focus easier, and also handle near point stress better.

Chromium is an essential mineral, that means we have to ingest it, we cannot make it ourselves.

The best sources of chromium are beef, liver, eggs, chicken, oysters, wheat germ, green peppers, apples, bananas, and spinach.

And , if you do not eat these regularely, try the Rebuild Your Vision Ocu-Plus Formula. This eye nutrient / formula contains 17 different nutrients (including Lutein) that are essential to eye health.

Technorati Tags: Chromium, Eye Vitamins, Focusing, Near Point Stress

Nutrition for Your Eyes – What Really Works

SonjaHelga — Wed, 18 May 2011 02:33:11 +0000

They say mothers know best, and when it comes to eating your vegetables, well, she was right!

“Eat your carrots, they’re good for your eyes,” my mother used to tell me. As a child, I didn’t realize how true this statement was.

We all know proper nutrition and diet are key elements in maintaining a healthy body. But did you know that certain nutrients can actually reduce your likelihood of becoming blind through eye diseases such as glaucoma, cataracts, and macular degeneration?
Research also indicates that low levels of certain nutrients in your body can affect your everyday visual clarity, especially your night vision.

For example, whether she knew it or not, there was a reason your mother used to pile those carrots on your plate. Carrots contain a carotenoid called beta-carotene. Your body converts beta-carotene into vitamin A, which is an anti-oxidant. Anti-oxidants such as vitamin A are essential to eye health.

*Carotenoids are pigments in plants that provide red and yellow color. *Beta-carotene is a carotenoid. It is contained in carrots and other food sources. The body converts beta-carotene into vitamin A. *Vitamin A is an anti-oxidant that is very important to the health of the eyes. *An antioxidant is any substance that prevents or impedes cell oxidation (destruction) by free radicals.

Vitamin A:

*helps your eyes adjust to light changes
*moistens the eyes, which can enhance visual acuity
*has been shown to prevent the forming of cataracts
*has been shown to help prevent blindness from macular degeneration-the leading cause of blindness in the world

Our monthly Rebuild Your Vision newsletter had an article last February detailing all of the most up-to-date research on supplementation for optimal vision health. The article discussed three other key nutrients that many people don’t know play a crucial role in the prevention of vision loss and overall eye health.

You can learn all about these important nutrients inside the world- renowned Rebuild Your Vision program.

Just visit

www.Experts-At.com/vision/OcuPlus.html

Orlin Sorensen

Technorati Tags: Eye Nutrients, vitamins for eyesight

Eye Health-Eye Nutrients For Healthy Functioning Eyes

SonjaHelga — Sat, 07 May 2011 13:40:02 +0000

How To Improve Your Vision Naturally!
Breakthrough Method Helps Thonds To Improve Bad Eyesight Naturally.

Wouldn’t it be awesome if we could go into a restaurant and on the menu it would read:

- Meals For Heart Health
- Meals for Diabetes
- Meals For Cholesterol Management
- Meals For Sports
- Meals for Losing Weight
- Meals for Eye Health: Vision / Eyesight Improvement

Eye health meals would include: carrots, sweet potatos,those lovely apricots for beta carotene.

There would be a selection of foods high in lutein such as, again, carrots, and corn.

Many delicious foods would be on the menu.

In a new study, researchers have found that spinach may provide a possible treatment

- Fish would absolutely be on the menu. We know that Omega 3 Fatty Fish Oils are excellent for eye health. Omega 3 has been proven to help decrease risk of Age Related Macular Degeneration, dry eyes, and age related vision loss.

Today’s Special: Eye Health – Read All About The Many Eye Nutrients Here

Technorati Tags: Eye Health, Eye Nutrients, eye nutrition

It Is True – Those Fish Oils Can Help Our Eyes

SonjaHelga — Tue, 04 Jan 2011 15:24:57 +0000

Although omega-3 fatty acids have been known as essential to normal growth and health since the 1930s, awareness of their health benefits has dramatically increased in the past few years. New versions as highly purified and more effective (Omega-3 Supplement) products than the traditional ones.

The health benefits of the long-chain omega-3 fatty acids — DHA natural alternatives and EPA omega-3 — are the best known. These benefits were discovered in the 1970s by researchers studying the Greenland Inuit Tribe. The Greenland Inuit people consumed large amounts of fat from seafood, but displayed virtually no cardiovascular disease. The high level of omega-3 fatty acids consumed by the Inuit reduced triglycerides, heart rate, blood pressure, and atherosclerosis.

On September 8, 2004, the U.S. Food and Drug Administration gave “qualified health claim” status to EPA and DHA fatty acids, stating that “supportive but not conclusive research shows that consumption of EPA and DHA may reduce the risk of coronary heart disease.”

**** This is the important one for us: The Canadian Government has recognized the importance of DHA omega-3 and permits the following biological role claim for DHA: “DHA, an omega-3 fatty acid, supports the normal development of the brain, eyes and nerves.”

courtesy of wikipedia.org and thank you www.ruths-health-cafe.com for sharing this post

Technorati Tags: DHA, EPA, Omega 3 and Eye Health

6 Tips for the New Year – Get Your Antioxidants For Your Eyes

SonjaHelga — Mon, 03 Jan 2011 02:31:52 +0000

As Rebuild Your Vision has reported in past newsletters, nutrients such as lutein, quercetin, zeaxanthin, and vitamins A, C, and E are beneficial not only to your overall health, but especially to your eyes.

**News flash: A recent study published in Archives of Ophthalmology showed that in nearly 5,000 Europeans, those with the lowest levels of antioxidants were most at risk of developing advanced macular degeneration due to blue light. What is “blue light”? The visible part of sunlight that penetrates to the retina and allows us to see. Turns out that — yup, you guessed it — protection against the harmful effects of blue light is provided by the antioxidant vitamins C and E; the carotenoids (lutein and zeaxanthin), which filter blue light; and zinc.

Problem is, there’s no lutein aisle in the grocery store, and the foods that most often contain these nutritious benefits — vegetables such kale, chard, collards, and turnip greens and fruits such as oranges, papaya, and blueberries — don’t come in a prepackaged microwavable box. In our rush-and-timetable world, we’ve forgotten how to cook even these simple fruits and vegetables.

But never fear. Here, are 6 simple preparations and 6 superb cookbooks to help you give your eyes the treats they need (just call them “eye candy”).

1. Just about any greens you can think of, whether they be kale, chard, or mustard, can be steamed with a little water or stock (1/2 cup or less), a pinch of sea salt, and some minced garlic or shallot in a large sauté pan. Just make sure to remove the tough stems before cooking. A squeeze of lemon just before serving brightens the flavor.

2. During the summer months, young tender greens can be eaten raw in salads: if the idea of a kale salad scares you a little, try mixing unfamiliar greens in with traditional lettuce. (ps you might love Kale, I do

3. Want to get more berries in your diet but don’t want to eat fat-laden muffins? Try them as a topping on oatmeal in the morning. (I do that too, and I love it that way). It’s so easy and so tasty.

“My overall vision has improved during the 30 day course which I’ve just completed. Consequently, I no longer need glasses for reading and how to get without a prescription the computer…” – Steve Cooper

4. Better yet, combine your fruits and veggies: a handful of currents or raisins makes a perfect accompaniment to everything from broccoli rabe (a classic vegetable in Italian cooking, now more widely available in the States) to kale (throw in some toasted pine nuts for an extra treat).

5. Face it. Unless you’re from the Southern U.S. or Africa, you probably don’t eat collard greens and have no idea how to prepare them. Which is a shame, as collards are a nutritional powerhouse: low in calories and loaded with vitamins A, B and C, calcium, beta carotene, and fiber. Eating them can reduce the risk of developing age-related macular degeneration and cataracts. You can get a quick, easy fix of collards by slivering them and adding them to soups and bean stews.

6. Here’s a salad secret: It’s not just lettuce anymore. Salads taste a lot better when you add stuff (and by “stuff,” we don’t mean high-calorie dressing). If you think salad is boring, try adding one of each of the following: nuts, cheese, and fruit. Think apples, pecans, and smoked Gouda, or figs, hazelnuts, and goat cheese. Let the lettuce be your canvas, and don’t be afraid to get a little crazy with the paint.

Technorati Tags: antioxidants for eyes, Eye Nutrients

What’s the Difference Between EPA and DHA Omega3 in a Fish Oil Supplement?

SonjaHelga — Tue, 21 Dec 2010 14:15:36 +0000

OMEGA 3 Fatty Acids Are ESSENTIAL Fatty Acids – Also necessary for your eye – vision health!

Do you know the difference between EPA and DHA omega 3 in a fish oil supplement? This article discusses the main differences between the two and explains why you should look for more of one than the other in a quality supplement.

What’s the Difference Between EPA and DHA?

DHA omega-3 is without a doubt the most complex and beneficial fatty acid as far as the human body is concerned. It’s a 22 carbon chain bond with six double bonds.

This type of omega-3 is essential for the growth and functional development of infants. Babies constantly collect DHA omega-3 in their brain for the first years of their life.

It’s also required for maintenance of normal brain function in adults and is needed in high concentrations for providing optimal mental performance (cognitive and neurological function, learning ability, memory, focus, etc.).

EPA omega-3 is another important essential fatty acid, although not near as important is DHA is. EPA has 20 carbon chain bonds with 5 double bonds.

Omega 3 Is A Medical Miracle Of Our Time

Although found in trace amounts in the brain, EPA does help improve brain function and health by maintaining a healthy blood flow and influencing hormones and the immune system. They are also important for infants, as they help in the development of the cardiac and circulatory systems.

The main difference between EPA and DHA is the benefits we get from each. DHA without a doubt provides the most benefits for brain, heart, and body health. But there’s another reason you want more DHA than EPA in a fish oil supplement.

Another difference between EPA and DHA is the availability and conversion efficiency of each. Because you have to add two carbon bonds to EPA to make DHA, it’s difficult for the body to convert it. On the other hand, all you have to do is remove 2 carbon bonds from DHA to make EPA, which is much easier.

So when you look at it that way, more DHA omega-3 is preferable because:
1) you use more of it than EPA and
2) it can be easily online buy converted into any kind of omega-3 fatty acid.

When looking for the ideal fish oil supplement, make sure that it contains at least 250 mg of DHA and 100 mg of EPA. This way, you only have to take 2 capsules a day in order to reach the daily recommended amount of DHA/EPA (combined) of at least 650 mg.

There are some other things you should look for in a quality fish oil supplement as well. Knowing these things now could save you a lot of time and money as oppose to learning them through trial-and- like I did.

You can get some FREE helpful tips for finding a safe, affordable, and quality omega-3 fish oil supplement and learn more about the difference between EPA and DHA omega-3 fatty acids by visiting my website listed below.

Jason Kaczynski is a researcher and advocate of omega-3 fish oil supplements. After discovering all of the many health benefits that omega-3 fatty acids provide for human health, he writes to spread the word about them and give people helpful tips on how to find high-quality and affordable fish oil supplements. Visit his site to learn more about his findings at —> www.LiveTheOmega3Lifestyle.com

Technorati Tags: DHA, EPA, Improve Vision, omega 3 and eyes

Vision Tip – Drop Blood Pressure To Help Avoid Macular Degeneration

SonjaHelga — Tue, 19 Oct 2010 13:16:08 +0000

jasleen_kaur

People with high blood pressure are more likely to develop Age Related Macular Degeneration (AMD), according to the American Academy of Ophthalmology. The theory is that increased pressure damages blood vessels. This hinders blood flow to the eyes, making it harder for protective nutrients to reach the retina and for damaging free-radical debris to be carried away.
-eatingwell.com

High blood pressure

Several clinical studies suggest that diets or fish oil supplements rich in omega-3 fatty acids lower blood pressure in people with hypertension.

ps these posts are always meant to enlighten you – talk to a health professional for all your health concerns

Technorati Tags: Macular Degeneration, omega 3

Can Vigorous Exercise Actually Reduce Vision Loss?

SonjaHelga — Wed, 18 Aug 2010 18:02:07 +0000

photo credit: ex_magician

A study performed by Lawrence Berkeley National Laboratory tracked 41,000 runners for more than 7 years, and found that running reduced the risk of both cataracts and age reviews related macular degeneration.

“These studies suggest that people can perhaps lessen their risk for these diseases by taking part in a fitness regimen that includes vigorous exercise” said epidemiologist Paul Williams who led the research.

Macular Degeneration …
Daily eye vitamins may help protect your eyesight.

Technorati Tags: Eye Nutrients, eye supplements, Eye Vitamins

Eye Nutrition Fact: Omega-3′s coined “The Miracle Food”

SonjaHelga — Tue, 10 Aug 2010 02:10:07 +0000

The benefits of omega-3s include reducing the risk of heart disease and stroke while helping to reduce symptoms of hypertension, depression, attention deficit hyperactivity disorder (ADHD), joint pain and other rheumatoid problems, as well as certain skin ailments. Some research has even shown that omega-3s can boost the immune system and help protect us from an array of illnesses including Alzheimer’s disease.

Just how do omega-3s perform so many health “miracles” in people? One way, experts say, is by encouraging the production of body chemicals that help control inflammation — in the joints, the bloodstream, and the tissues.

If you aren’t already taking it, our Ocular Omega-3 Formula contains nearly 4 times the amount of omegs-3 essential fatty acids compared to many buy without prescription leading brands. www.your-vision-care.com

www.experts-at.com/SealogixOmega3.html

Technorati Tags: essential nutrients, Eye Vitamins, omega 3 for vision