Winter Means More Care For Your Eyes

photo credit: petesimon

You can help improve your vision: No Drug. No Injection, No Surgery.

After the beautiful fall season winter has arrived full force. The winter season brings with it a cold wind that can bother our eyes.

Our whole body needs more care during the winter season, and of course this includes our eyes. Sometimes people tend to forget about the eyes.

Taking the proper supplements can be one step to help us keep our eyes healthy.

Also, in the cold weather we tend to be inside more, and what do we do inside? Watch television or watch the computer screen. This is called “near point stress” because we tend to stare at one spot, sometimes even without blinking.

So, when doing that, make sure every 10 minutes, take an eye break and look at something far away…relax your eyes, don’t stress them for long periods of time. And, remember to blink!

Tip: When you come in from the cold, and you have made yourself a nice hot drink: hold your cup in your hands, and then put your warm (NOT hot) hands gently over your eyes, and just relax them.

Technorati Tags: Eyesight, vision, vision care, winter eye care

You Can Improve Your Vision

photo credit: Brittany G

Do you notice that every once in a while your vision gets spurts of being “really good and clear”?

Wouldn’t it be super if you could actually make those few bursts of good vision permanent? Good News!  You really could keep that burst of good vision.

A lot of bad vision is actually caused because of:

- near stress (looking at a single spot for long periods of time without a break to your eyes) and – staring.

We do put our eyes under undue stress causing many of our eye problems.

There is hope and good news:  What you have to start doing is learn how to relax those eye muscles and teach your eyes to be able to “see into the distance” again without that staring feeling.
There are exercises and things you can do to help you relax your eyes. Here is one simple tip:

Blink!  Yes it’s that simple.  The next time you are on your computer, reading a text book or an instruction manual, check and see how often you blink.

Blinking is nature’s way of protecting your eyes.  Near stress is our way of hurting our eyes.

Get pro-active in your vision care.  It’s eays and it’s NOT expensive:

The Rebuild Your Vision Program will guide you step by step.  All you have to do is…DO IT

Technorati Tags: Eye Exercise, improve eye

Near Point Stress…You Gotta Learn About This

photo credit: dno1967

When a person has stopped growing, and their eyes are progressively getting worse, it is probable because what is called “near point stress”. At risk: office workers who work on their computers all day long, also students researching and chatting with friends on line.

And, Facebook Users, who sit for hours and write back and forth. What about avid television/movie watchers. When you wear corrective lenses, contacts or glasses, then the muscles of your eye can only be can only be resting when you are looking at an object a minimum of about 20 feet away. So how often does an office worker, a Facebook user, a student actually look away from the screen or TV? Not too often, we know that.

If you focus on anything, like a monitor, television screen, book at less than twenty feet, then your eyes will actually have to accommodate to do that – that is they have to actually change the muscles to focus at less than that 20 feet.

Read the whole article here

Or, go straight to the place where you can learn all about eye exercises, and how they can help YOU maintain or improve your vision
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vision, near point stress, eye exercises, improve vision

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Simple Eye Exercises – Easy Tips to Keeping Your Eye Sight Healthy

photo credit: Yodel Anecdotal

==>> Come and check out our Rebuild Your Vision Naturally! Natural Vision Improvement is possible

We are sure you know just how important it is to keep your body fit. We do this by jogging, swimming, biking and going to the gym. However, do you know how important it is to exercise your eyes for better vision as well? What? Did you just say that you never heard of eye exercises before? Honestly, there are simple eye exercises you can do that might help out. What do eye exercises do? Well, they may help to minimize eyestrain, improve eyesight and help to keep your eyes healthy. If you like the idea of keeping your eyes healthy, then continue reading the rest of this article to learn some simple exercises.
Read more »

Technorati Tags: eye, Eye Exercise, eye exercise program, vision

Eye Opening Facts Part 2

photo credit: Andrew*

Eye Exercises Can Help

Myopia

This is the word for near sightedness.  The rays of the light will focus in front of the retina because the eye, from front to back, is longer than they usua.

About 25% of the USA is myopic.  This is usually detected between the ages of 8-12.

It becomes noticeable when the child/adult cannot read things like street signs or signs, or even the blackboard.

Eye Exercises – Get All The Facts Here

Medical journals containing over 75 years of research attesting to eye exercises and their effectiveness. Scientific studies like these:

“They could see buildings and windows cleanly without glasses many miles across San Francisco Bay…”

“Subjects often stated that they had experienced the ability to make eye contact (without correction) with people across a room or street; they could see buildings and windows clearly without glasses many miles across San Francisco Bay, or in the case of high diopter myopes (> -4.0 diopters) they were able to read books easily at arms length.”

—Balliet, PHD, et al. The training of visual acuity in myopia.
Journal of the American Optometric Association.

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