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The Forest, The Mountain And Your Eyesight – Improve Your Vision

By SonjaHelga on Monday, March 14th, 2011 | Comments Off

Share So, it is being said that near point stress, or staring at a close object for long periods of time, can be one of the biggest reason for eye problems today. Just think of it as being in a forest, like above, and after a while, your eyes are just looking at the same [...]

Nutrition for Your Eyes – What Really Works

By SonjaHelga on Wednesday, March 9th, 2011 | Comments Off

Share photo credit: sk8geek “Mother Knows Best” and, when it came to vegetables, that was certainly true! At least in the old days. Not so sure todays mommies do know best. But, that is another story, another post. Our mommies made us eat carrots. We all learned that carrots were good for our eyes. And [...]

Want To Get Rid Of Tired And Stressed Eyes?

By SonjaHelga on Monday, January 31st, 2011 | Comments Off

Share Do You Suffer From Tired Eyes Or Focusing When Stressed? photo credit:Taylor Marie photography I play the organ, piano in my church, and, when I am excessively stressed, or just plain tired…and who isn’t tired in this fast paced life we lead, my eyes get weaker, and blurry. I have days when I can [...]

Relax Your Eyes With Palming

By SonjaHelga on Thursday, January 21st, 2010 | Comments Off

Share Briskly rub your palms to charge them with electricity and place the cupped palms over your closed eyes. The fingers of the right hand should be crossed over the fingers of the left hand on the forehead. Or, having a hot cup’a something? Warm your hands up on the cup instead (just make sure [...]