The 10-10-10 Rule
photo credit: markhillary
You Can Too! How to See Clearly &
Improve Your Eyesight Naturally
Are you holiday shopping online? Remember how to eliminate the damaging affects with near point stress associated with computer use?
Every time you are performing close vision work for over 10 consecutive minutes, look up and focus on anything that is at least 10 feet away, for at least 10 seconds. 10-10-10…
Incorporate this technique into everything you do up close. It will momentarily relieve your eyes from the long duration near point stress. This technique, along with a few more simple ones just like it can help to save your vision for years to come!
Natural Vision Correction, better eyesight | SonjaHelga | 
December 18, 2009 10:10 am | 
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