Eye Nutrition Fact: 3 Nutrients May Cut Cataract Risk

A recent study performed by Boston’s Brigham and Women’s Hospital and published in the January edition of the Archives of Ophthalmology reported that women who get more lutein, zeaxanthin, and vitamin E may be less likely to develop cataracts than women who skimp on those nutrients.

Cataracts were 18% rarer in women who got the most lutein and zeaxanthin from foods and vitamin E from foods and supplements, compared to women with the lowest intakes of those nutrients.

If you’re not already taking it, our Ocu-Plus Formula contains 17 nutrients that research has shown to support and protect your eyes, including lutein, zeaxanthin and vitamin E. Learn more at

http://www.Experts-At.com/vision/OcuPlus.html

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– Improve EyesFloaters – What Are They

Floaters are: Improve Eyes…

a. Wisps of cloud moving across the sky
b. Air-filled mattresses for summertime fun on the lake
c. Insects that have accidentally fallen into your lemonade
d. None of the above

If you chose “d,” then you are correct.

If you’ve ever noticed small specks or shadowy shapes moving in your field of vision, then yes, you have seen what are commonly called “floaters.” Floaters are not optical illusions, but rather, tiny bits of gel that occur within the eye itself.

They can appear in many forms, such as dots, lines, particles, strands, or webs, and because they are inside your eye, they move with your eyes when you look at them (thus the name floaters).
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Eye Relaxation for Stressful Dry Eyes

This post is from a guest blogger:

Eye dryness is a main problem prevailing among working people or with the younger generation.  But also elderly  people based on aging factors and also how much they are exposed to medication. It is found that people who use more medication have battles with dry eyes.

How to keep the eyes nourished? – A Dry Eye Treatment

Here are some eye relaxation techniques to get rid of dry eyes causing burning and eye strain sensation.

==>>Eye Exercises To Help Improve Your Eyesight Naturally
http://www.Experts-At.com/Rebuild-Your-Vision.html
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Omega 3 Fatty Acids Benefit Your Eyes! Your Eyes Need Omega 3

Essential Fatty Acids for Eye Health
it’s true. Our bodies cannot function properly without fats! Our bodies need fats. Even our eye health can suffer without the right fats.

Omega 3 Pure Pharmaceutical  Quality – Affordable

Fatty acids are building blocks of fat. Fatty acids are nutrients that we cannot do without.  Fatty acids are needed by cells, muscles, nerves, and organs. Fatty acids are needed to produce hormone like compounds.  These help regulate our blood pressure, our heart rate, and for our blood clotting.

There are certain fatty acids that are referred to as essential fatty acids, or, (EFAs). Theser are necessary to our diet.  Why?  Because our body cannot produce them. So, to be healthy, we have to have these fatty acids from food, or supplements.

There are two types of EFAs. These are omega-3 fatty acids and omega-6 fatty acids. Research has discovered that omega-3 fatty acids, in particular, may benefit eye health.

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Vision Tip While Lying At Home Sick

Avoid reading when you are tired or ill.  If you have to read then you should do so for short periods of time, with lots of rest for your eyes in between.

If you are watching television, do NOT turn off all the other lights, but rather, keep a soft glow of light in the room.  And as always, teach your eyes not to stare, to get fixated on one spot,  but rather start to roam your eyes over the screen. And don’t forget to blink frequently!

While natural vision improvement isn’t nearly as profitable as surgery or corrective lenses, you, the consumer, can save hundreds or perhaps thousands of dollars by safely and naturally rebuilding your vision through the use of proven eye exercises.

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