A recent study performed by Boston’s Brigham and Women’s Hospital and published in the January edition of the Archives of Ophthalmology reported that women who get more lutein, zeaxanthin, and vitamin E may be less likely to develop cataracts than women who skimp on those nutrients.

Cataracts were 18% rarer in women who got the most lutein and zeaxanthin from foods and vitamin E from foods and supplements, compared to women with the lowest intakes of those nutrients.

If you’re not already taking it, our Ocu-Plus Formula contains 17 nutrients that research has shown get online to support and protect your eyes, including lutein, zeaxanthin and vitamin E. Learn more at

www.Experts-At.com/vision/OcuPlus.html

Technorati Tags: Eye Vitamins

Floaters are: Improve Eyes…

a. Wisps of cloud moving across the sky
b. Air-filled mattresses for summertime fun on the lake
c. Insects that have accidentally fallen into your lemonade
d. None of the above

If you chose “d,” then you are correct.

If you’ve ever noticed small specks or shadowy shapes moving in your field of vision, then yes, you have seen what are commonly called “floaters.” Floaters are not optical illusions, but rather, tiny bits of gel that occur within the eye itself.

They can appear in many forms, such as dots, lines, particles, strands, or webs, and because they are inside your eye, they move with your eyes when you look at them (thus the name floaters).

Floaters follow eye movements, such as blinking, and stop a few seconds after the eyes cease moving. They are most tablets apparent when you are looking at a plain background: for example, a blank wall or blue sky. People may experience one or several floaters in one eye or both. Floaters are not the same as the spots you see after looking at intense light, such as from a camera flash.

What causes floaters?

Inside your eye, there is a clear, gel-like fluid called the vitreous. As you age, the vitreous begins to liquefy and contract. Some of the gel in your vitreous may form clumps or strands inside the eye. Small flecks of protein or other material that were trapped in the vitreous when your eye was formed can also cause floaters.

The floaters you see are not the clumps or strands themselves, but actually the shadows these cast on the retina, the light-sensitive part of the eye. The retina then sends visual signals to the brain, resulting in an image.

Floaters may also result from eye surgery, eye disease, or crystal-like deposits that form in the vitreous.

If I have floaters, should I be worried?

Floaters are a natural part of the eye’s aging process. Most spots and floaters in the eye, although annoying, are harmless. Many will fade over time and become less bothersome.

However, the sudden appearance of a significant number of floaters, especially if they are accompanied by flashes of light, could indicate a detached retina or other serious vision problem, such as eye inflammation, high blood pressure, or hemorrhaging caused by diabetes. See your doctor if you are experiencing light flashes.

Is there a “cure” for floaters?

There are no medications available that are effective in treating most floaters, nor will your eye exercises help, as floaters are not caused by near-point or other muscular stress. People with floaters due to inflammatory eye diseases may be helped by medicines to treat the inflammation; however, the floaters may remain after the treatment. Surgery to remove floaters is rare and only suggested for very severe cases.

Besides ignoring them, one way to deal with floaters is to move your eye around when one appears in your field of vision. This causes the fluid inside your eye to shift and allows the floater to move out of the way. Looking up and down may be more helpful for moving floaters than looking side to side.

Technorati Tags: Floaters, improve eyes, Natural Vision Correction

This post is from a guest blogger:

Eye dryness is a main problem prevailing among working people or with the younger generation.  But also elderly  people based on aging factors and also how much they are exposed to medication. It is found that people who use more medication have battles with dry eyes.

How to keep the eyes nourished? – A Dry Eye Treatment

Here are some eye relaxation techniques to get rid of dry eyes causing burning and eye strain sensation.

==>>Eye Exercises To Help Improve Your Eyesight Naturally
www.Experts-At.com/Rebuild-Your-Vision.html
Reduce stress

As soon as you get up in the morning wash your eyes with cold water
to reduce eye irritation. Splash water gently on your eyes.

Relieve eye stress for computer professionals

Close your eyes for   10 to 20 seconds to bring the eyes to rest and relax. Stare at the wall or on any other objects ( which is 5 feet away from you) for 10 seconds.

Blink continuously!  It is amazing how many people have the staring habit when on the computer or watching tv or playing games.

Eye exercise

General eye exercises like rolling your eyes clockwise , moving from left to right , up and down and vice versa for a set of 3-5 times will help you relax

Dark circles and Puffy eyes

Take 2 slices of cucumber cut horizontally or mash some potatoes and place them on your eyes and lay down for 10 minutes.

Soak a soft cotton cloth in cold milk, apply on your eyes for 10 minutes,  this also reduces puffiness and reduces dark circles.

Eye Nourishment

Eye relaxation treatments such as ayurvedic treatments provide solution for many eye problems.

A good sleep, regular walks,  and stress management also help your eye health, as they do your general body health.

Technorati Tags: Dry Eyes, Eye Exercises, natural eye care;improve eyes

Essential Fatty Acids for Eye Health
it’s true. Our bodies cannot function properly without fats! Our bodies need fats. Even our eye health can suffer without the right fats.

Omega 3 Pure Pharmaceutical  Quality – Affordable

Fatty acids are building blocks of fat. Fatty acids are nutrients that we cannot do without.  Fatty acids are needed by cells, muscles, nerves, and organs. Fatty acids are needed to produce hormone like compounds.  online prescription These help regulate our blood pressure, our heart rate, and for our blood clotting.

There are certain fatty acids that are referred to as essential fatty acids, or, (EFAs). Theser are necessary to our diet.  Why?  Because our body cannot produce them. So, to be healthy, we have to have these fatty acids from food, or supplements.

There are two types of EFAs. These are omega-3 fatty acids and omega-6 fatty acids. Research has discovered that omega-3 fatty acids, in particular, may benefit eye health.

Technorati Tags: eye nutrition, omega 3 and eyes

If you are watching television, do NOT turn off all the other lights, but rather, keep a soft glow of light in the room.  And as always, teach your eyes not to stare, to get fixated on one spot,  but rather start to roam your eyes over the screen. And don’t forget to blink frequently!

While natural vision improvement isn’t nearly as profitable as surgery or corrective lenses, sales online you, the consumer, can save hundreds or perhaps thonds of dollars by safely and naturally rebuilding your vision through the use of proven eye exercises.

Technorati Tags: Blinking, vision care

COULD YOU DRIVE OVER THIS BRIDGE ???? Not Me!!

The Millau viaduct is part of the new E11 expressway connecting Paris and Barcelona and features the highest bridge piers ever constructed. The tallest is 240 meters (787 feet) high and the overall height will be an impressive 336 meters (1102 feet), making this the highest bridge in the world.
What a view!

Now, wouldn’t you make sure your vision is clear crossing this bridge?

“I have always had excellent eyesight online buy and have never worn glasses or contacts. But last year at the age of 47 I realized I had gradually gotten quite farsighted. This is a problem for an artist who does a lot of detail work. The moment of truth came one day when I was at a restaurant and had to hold the menu clear across the table to try and read it. And I still couldn’t read it – my arms just weren’t long enough! Something had to be done right away.

I ordered the Rebuild Your Vision Program and noticed improvement by the second day, especially with the String Beads exercise. Within days I was able to focus all the way up the string to the end of my nose. I did the program every day for 60 days. Since then I have been maintaining with just two sessions a week. My 49th birthday is right around the corner and I do not need glasses. I can do my artwork and I can read like a normal person. Life is good!” Lynda

I do the program myself, and my biggest improvement has been with night driving.  But, no matter how good my vision, I am NOT going over that bridge!

Technorati Tags: Aging vision, eyes, Eyesight