Omega 3 Fatty Acids Benefit Your Eyes! Your Eyes Need Omega 3

Essential Fatty Acids for Eye Health
it’s true. Our bodies cannot function properly without fats! Our bodies need fats. Even our eye health can suffer without the right fats.

Omega 3 Pure Pharmaceutical  Quality – Affordable

Fatty acids are building blocks of fat. Fatty acids are nutrients that we cannot do without.  Fatty acids are needed by cells, muscles, nerves, and organs. Fatty acids are needed to produce hormone like compounds.  These help regulate our blood pressure, our heart rate, and for our blood clotting.

There are certain fatty acids that are referred to as essential fatty acids, or, (EFAs). Theser are necessary to our diet.  Why?  Because our body cannot produce them. So, to be healthy, we have to have these fatty acids from food, or supplements.

There are two types of EFAs. These are omega-3 fatty acids and omega-6 fatty acids. Research has discovered that omega-3 fatty acids, in particular, may benefit eye health.

Technorati Tags: eye nutrition, omega 3 and eyes

Research: Increased Intake Of Omega-3 Increases Eye Health

Increased dietary intake of omega-3-polyunsaturated fatty acids found to reduce the risk of pathological retinal angiogenesis

DHA is a major structural component of retinal photoreceptor membranes, and it affects the permeability, fluidity and thickness of these membranes. EPA is the precursor to eicosanoids, hormone-like substances that control vasodilation/constriction (the widening/narrowing of blood vessels, the process regulates blood flow and pressure), blood coagulation and inflammation all of which affect eye health. Studies looking at the relationship of omega-3 to the prevalence of advanced macular degeneration (AMD) have also observed a protective effect.
Read more »

Technorati Tags: Omega 3 and Eye Health

How to Prevent the Problem of Eye Strain

photo credit: Todd Huffman

The problem of eye strain is a very common problem of eyes. There are many reasons of problem of eye strain such as looking into the computer for a long time, studying till late night, working in dim or bright light, watching TV for long time etc. The symptoms of problem of eye strain are pain in eyes, blurred vision, tears in eyes, headache etc. One can not concentrate in any work properly when he or she faces the problem of eye strain.
Read more »

Technorati Tags: Eye Exercise, eye strain, eyes, Eyesight, vision

National Eye Institute Examines Effect Of Omega 3

photo credit: naotakem

Dr. Chi-Chao Chan of the National Eye Institute in Bethesda, Md., examined the direct effect of omega-3 fatty acids on a mouse model of macular degeneration and found a diet with high levels of omega-3 fatty acids resulted in slower lesion progression — with improvement in some lesions.

Chan says the mice with slower disease progression had lower levels of inflammatory molecules and higher levels of anti-inflammatory molecules, which may explain the protective effect of omega-3 fatty acids.

Omega-3 fatty acids are found in high levels in cold water seafood — especially oily fish such as herring, mackerel, anchovies and sardines.

ps if you don’t like fish…or, if you don’t always have time to make fish on a routine basis, go for Omega 3 supplements.

upi.com reported this today

Technorati Tags: Aging vision, Macular Degeneration, Omega 3 and Vision

Fish Oils Could Help Prevent Age-Related Blindness

Superfoods containing omega 3 and fish oils may help prevent the most common cause of blindness in old age, say scientists.

The benefits of eating oily fish, like mackerel, and nuts are already recognised in reducing the risk of Alzheimer’s disease and heart attacks.

But new US research suggests omega 3 fatty acids can also protect against the loss of vision that develops with age, known as AMD (age-related macular degeneration).

according to http://www.dailymail.co.uk

Technorati Tags: Aging vision, better eyesight without glasses, eye excercises, eyesight exercises, improve eyes, improve vision program, improve your eyesight, Natural Vision Correction, Omega 3 and Vision, vitamins for eyesight