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Macular Degeneration Explained. Are You At Risk?

SonjaHelga — Tue, 12 Jul 2011 19:09:19 +0000

CROSS SECTION OF THE MACULA

I hope this never happens to you. I know 3 personal friends who have Macular Degeneration, 2 age related and 1 inherited. You just might be taking a walk one day, and then, look at a tall straight tree that has been there for all your walks, and all of a sudden you find that it is wavy instead of straight. And, most people kind of feel like “What Is This” and do not even connect it with vision. At first that is.

The most common type of macular degeneration is called “age-relatedp-macular-degeneration”.

Age related macular degeneration, also referred to as AMD or ARMD, is now the leading reason for vision loss and leading to legal blindness in North Americans age 65 +. The macula is a part of the retina. Here are some of the risk factors involved, and remember, always check it out with your eye specialist. Don’t fool around with this.

Age – of course aging is the biggest risk for age related macular degeneration

Smoking - It is a known fact that smoking is a risk, and it also is a detriment in managing your ARMD

If macular degeneration runs in the family

Staying Out In The Sun –

These are just a few obvious risk factors. The best is that you go regularly to the eye doctor.

AMD is a very slow moving eye disease, and it usually can even take years to fully run it’s course. So now you ask, what are some of the symptoms? Well, like mentioned at the beginning, straight obstacles, like poles, building, will begin to look wavy. And, where it will be most noticably is in your central vision, that is where it starts. You may sense “empty or black spots” in your central vision. Also, you may have a hard time identifying people’s faces.

Macular Degeneration actually comes in two forms called wet and dry. The dry is the most common, the aging one. The “wet” form (my best friend has this one) is the one that is responsible for 90 % of the cases that cause legal blindness.

So far there is no cure, but, you can lower the risk and even slow the progression of the dry ARMD.

1. Quit the smoking. That’s the first thing and eye doctor will tell you.

2. Don’t leave the house without your sunglasses. UV protection could actually be an important tip for preventing AMD.

3. Control your blood pressure. Controlled blood pressure has shown to lower the risk substantially.

4. As Mom always said, eat your fruits and vegetables! There are many studies and researched data that shows that eating the rainbow colors of fruits and veggies, on a regular basis, will help prevent AMD.

5. Actually, try to improve your whole lifestyle. And, lose the saturated and trans fat, and include omega 3- fatty acids in your diet,

And again, make sure you go for regular eye check ups. And, always be aware of changes in your eyes.

Also, check out OcuPlus- Special 17 eye vitamins and minerals.

Technorati Tags: Age Related Macular Degeneration, AMD, ARMD, Macular Degeneration

Fish Oil For Eyesight. Manage Your Aging Vision BEFORE You Even Age

SonjaHelga — Wed, 06 Apr 2011 13:43:12 +0000

USA – Ultra Refined Pharmaceutical Grade Omega 3 - Life’s Abundance

Fish Oil For Eyesight

If you eat fish at least once a week you are 42%, yes a whopping 42% less likely to suffer with age related macular degeneration (AMD) than those who do not eat fish as part of a regular diet. These studies do show that people who consumed (DHA), an omega 3 fatty acid, will reduce the risk of macular degeneration.

Also, check out this post: Fish Oil For Eyesight

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Omega 3 – Exactly What Is Its Role In Eye Health?

SonjaHelga — Tue, 08 Mar 2011 16:27:01 +0000

World Omega:Children’s Omega, Vegetarian Omega Click Here

USA - Ultra Refined Pharmaceutical Grade Omega 3 - Life’s Abundance

There is an excellent article on “Fish Oil Benefits” that you should read. It’s all about WHY omega 3 fatty acids are so important to healthy eyes!

It also explains, in simple terms, what all this DHA, EPA, and AHA means, why it’s important to know for healthy vision, and what you can do to have healthy vision. It’s important, so make sure you take a few minutes and read it

Technorati Tags: dha for eye health, epa for eye health, omega 3 for eye health

The Importance Of Omega 3 And Your Eyes

SonjaHelga — Fri, 25 Feb 2011 18:09:05 +0000

There is an article here that tells of the importance of omega 3 and your eyes, Omega 3 Benefits – Good For The Eyes, The Brain, And The Heart

Article Excerpt There are many studies showing that eating, or taking supplements of Omega3 essential fatty acids is very good for the eyes. (Read the article, Fatty Acids – Why They are Essential to your Health)

We have written many articles about how important it is to take your daily Omega3 essential fatty acids (DHA) and (EPA) because it can help prevent macular degeneration, which is a leading cause of blindness in North America. Many new studies have shown that a regular daily of omega 3 will help reduce your risk of vision loss.

ps, not meant to diagnose or treat!

Technorati Tags: improve eyes, Omega 3 and Eye Health

Eye Nutrition Fact: Omega-3s Help To Prevent Age Related Vision Loss

SonjaHelga — Tue, 18 Jan 2011 20:46:12 +0000

A recent study performed by the National Eye Institute and published in the American Journal of Clinical Nutrition studied 1,837 people who had early signs of age-related macular degeneration (AMD) over a 12 year period.

The study found that those with the highest consumption of omega-3 fatty acids were 30 percent less likely to progress to the advanced form of the disease over a 12-year period than those with the lowest omega-3 intake.

AMD is the leading cause of vision loss among older US adults.

If you’re not already taking it, our Rebuild Your Vision Ocular Omega-3 Formula contains over 1,000mg of high quality Omega-3′s. Learn more at:
www.experts-at.com/Abundance/LifesAbundanceOmega3.htm

Technorati Tags: omega 3 AMD, Omega 3 and Eye Health, omega 3 vision

It Is True – Those Fish Oils Can Help Our Eyes

SonjaHelga — Tue, 04 Jan 2011 15:24:57 +0000

Although omega-3 fatty acids have been known as essential to normal growth and health since the 1930s, awareness of their health benefits has dramatically increased in the past few years. New versions as highly purified and more effective (Omega-3 Supplement) products than the traditional ones.

The health benefits of the long-chain omega-3 fatty acids — DHA natural alternatives and EPA omega-3 — are the best known. These benefits were discovered in the 1970s by researchers studying the Greenland Inuit Tribe. The Greenland Inuit people consumed large amounts of fat from seafood, but displayed virtually no cardiovascular disease. The high level of omega-3 fatty acids consumed by the Inuit reduced triglycerides, heart rate, blood pressure, and atherosclerosis.

On September 8, 2004, the U.S. Food and Drug Administration gave “qualified health claim” status to EPA and DHA fatty acids, stating that “supportive but not conclusive research shows that consumption of EPA and DHA may reduce the risk of coronary heart disease.”

**** This is the important one for us: The Canadian Government has recognized the importance of DHA omega-3 and permits the following biological role claim for DHA: “DHA, an omega-3 fatty acid, supports the normal development of the brain, eyes and nerves.”

courtesy of wikipedia.org and thank you www.ruths-health-cafe.com for sharing this post

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Vision Tip – Drop Blood Pressure To Help Avoid Macular Degeneration

SonjaHelga — Tue, 19 Oct 2010 13:16:08 +0000

jasleen_kaur

People with high blood pressure are more likely to develop Age Related Macular Degeneration (AMD), according to the American Academy of Ophthalmology. The theory is that increased pressure damages blood vessels. This hinders blood flow to the eyes, making it harder for protective nutrients to reach the retina and for damaging free-radical debris to be carried away.
-eatingwell.com

High blood pressure

Several clinical studies suggest that diets or fish oil supplements rich in omega-3 fatty acids lower blood pressure in people with hypertension.

ps these posts are always meant to enlighten you – talk to a health professional for all your health concerns

Technorati Tags: Macular Degeneration, omega 3

Omega 3 And Your Vision

SonjaHelga — Thu, 12 Aug 2010 21:00:30 +0000

Essential Fatty Acids for Eye Health
it’s true. Our bodies cannot function properly without fats! Our bodies need fats. Even our eye health can suffer without the right fats.

Omega for 3 Pure Pharmaceutical Quality – Affordable

“Preventing dry eye syndrome is another potential reason to follow a diet rich in tuna and other foods plentiful in omega-3 fatty acids,” study author Debra Schaumberg, OD, MPH, said in the October 2005 issue of the American Journal of Clinical Nutrition.

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Omega 3 Fatty Acids Benefit Your Eyes! Your Eyes Need Omega 3

SonjaHelga — Thu, 13 May 2010 14:21:31 +0000

Essential Fatty Acids for Eye Health
it’s true. Our bodies cannot function properly without fats! Our bodies need fats. Even our eye health can suffer without the right fats.

Omega 3 Pure Pharmaceutical Quality – Affordable

Fatty acids are building blocks of fat. Fatty acids are nutrients that we cannot do without. Fatty acids are needed by cells, muscles, nerves, and organs. Fatty acids are needed to produce hormone like compounds. online prescription These help regulate our blood pressure, our heart rate, and for our blood clotting.

There are certain fatty acids that are referred to as essential fatty acids, or, (EFAs). Theser are necessary to our diet. Why? Because our body cannot produce them. So, to be healthy, we have to have these fatty acids from food, or supplements.

There are two types of EFAs. These are omega-3 fatty acids and omega-6 fatty acids. Research has discovered that omega-3 fatty acids, in particular, may benefit eye health.

Technorati Tags: eye nutrition, omega 3 and eyes

Research: Increased Intake Of Omega-3 Increases Eye Health

SonjaHelga — Fri, 19 Feb 2010 15:05:15 +0000

Increased dietary intake of omega-3-polyunsaturated fatty acids found to reduce the risk of pathological retinal angiogenesis

DHA is a major structural component of retinal photoreceptor membranes, and it affects the permeability, fluidity and thickness of these membranes. EPA is the precursor to eicosanoids, hormone-like substances that control vasodilation/constriction (the widening/narrowing of blood vessels, the process regulates blood flow and pressure), blood coagulation and inflammation all of which affect eye health. Studies looking at the relationship of omega-3 to the prevalence of advanced macular degeneration (AMD) have also observed buy a protective effect.

Pathological angiogenesis is the abnormal, and rapid, proliferation of blood vessels, often driven by a lack of oxygen; it is implicated in age-related macular degeneration, while a similar process called neovascularization is implicated in diabetic retinopathy. This study examined the effect of omega-3- and omega-6-polyunsaturated fatty acids (PUFAs) on vascular loss, vascular regrowth after injury, and hypoxia-induced (oxygen deficiency) pathological neovascularization in a mouse model of retinopathy. Increasing tissue levels of omega-3 was associated with a decrease in the area of the retina not dependant on blood vessel supply linked to an increase in blood vessel re-growth after injury, thus reducing the possibility of oxygen deficiency arising. The protective effect was linked, partly, to suppression of the inflammatory mediator tumor necrosis factor-a.

omega3facts.co.u

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