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Guest Blogger:

7 Steps to Protect Yourself from the Winter Sun

On this summer, what outdoor activities did you do? Maybe you spent some time playing your favorite sports such as baseball, golf, or tennis. Or maybe you went on a vacation to the beach. Whatever activities that you did over the summer, most likely you were aware that it was important to protect yourself from sun while outdoors. Now, winter is approaching. We will turning my attention to putting away my summer items to make room for the winter ones; long sleeve shirts for short sleeve ones, corduroy pants for shorts, and boots for sandals.

Most of the sports equipment have been using is going to get put away as well. But, what about those items you have been using to protect myself from the sun? Things like my sunscreens, sunglasses, and sun protective hats and clothing. During the winter, you may be putting these items away and not using them. From the report of the National Council of Skin Cancer Prevention reported in their January 2003 newsletter that research shows only 3 percent of Americans routinely wear sunscreen during the fall months, and only 2 percent during the winter months. However, during these season, you can still get a sunburn and snow blindness. The colder temperatures do not block the UV rays and reflections off the snow and higher altitudes can make matters even worse. You may be causing yourself significant, long-term damage by not properly protecting yourself.

So, how do you protect yourself from the winter sun? Here are few simple sun safety action steps recommended by the US Environmental Protection Agency. First of all, you should be limit exposure to the sun during 10 a.m. and 4 p.m. It is because the sun\’s rays are strongest between 10 a.m. and 4 p.m. Also, you can wear a hat with a wide brim offers good sun protection to your eyes, ears, face, and the back of your neck – areas particularly prone to overexposure to the sun. Besides that, you must wearing tightly woven, loose-fitting, and full-length clothing is a good way to protect your skin from the sun’s UV rays.

Meanwhile, you can wear sunglasses that block 99-100of UV Radiation. This sunglasses provide 99-100UVA and UVB protection will greatly reduce sun exposure that can lead to cataracts and other eye damage. You can check the label before buying in order to ensure the right sunglasses. In addition, you should always use sunscreen. Apply a broad spectrum sunscreen with a Sun Protection Factor (SPF) of at least 15 or higher liberally on exposed skin. Reapply every 2 hours, or after working, swimming,or exercising outdoors. Even waterproof sunscreen can come off when you towel off, sweat, or spend extended periods of time in the water. You should be avoid sunlamps and Tanning Parlors. It is because the light source from sunbeds and sunlamps damages the skin and unprotected eyes.

It\’s a good idea to avoid artificial sources of UV light. The UV Index provides important information to help you plan your outdoor activities in ways that prevent overexposure to the sun. So, before you doing any activities, you must to watch first for the UV Index. So, try this tips so that you can enjoy the outdoors while in the cold, on the ice, or in the snow. Have a terrific and safe winter

Article Source: www.articlesbase.com/skin-care-articles/7-steps-to-protect-yourself-from-the-winter-sun-1005177.html

About the Author

Khai Emerald is a writer of Automagazined who raves the world of blogging and writing. He is also a writer at  www.lawyermags.com despite of sharing knowledges and experiences to the world of internet.

Technorati Tags: Sunglasses, winter eye protection, winter sun and eyes

Did you know…that light from the sun can bleach the retina’s photosensitive pigments, causing temporary blindness?

Guest Blog Post:  How to protect our eyes in winter?

Do you think that we only need to protect our eyes in summer, or on sunny days in summer, or it is unnecessary to protect our eyes in winter? If you have the above idea, I have to tell you that you are wrong. As a matter of fact, the eye care in winter is critically important, while most people ignore it. The following will introduce why eye care in winter is important and some tips for eye care in winter advised by American Academy of Ophthalmology.

Most people take it for granted that there will be UV rays only in summer, and in winter or on cloudy days, there will not be UV rays. Actually, during winter days, UV rays not only come from the sun, but also come from reflecting from the earth surface. And especially for some places covered with snow, it is important for people to protect their eyes as the sunlight reflected by the snow can cause them sunburned eyes. The UV rays together with other reflecting sunlight can take people under risks of eye disorders or damages, such as cataract.

You may wonder to know how to make good eye care in winter. The following are some eye care tips in winter raised by American Academy of Ophthalmology:

First, in order to protect our eyes from eye irritation and dryness, we can take the following measures: in winter, the indoor moisture is low due to indoor heaters, so we can use a humidifier in our room to increase the air moisture, and finally keep our eyes moist; When we are outdoors, it is better to wear hooded jacket and brimmed hat. In this way, we can protect our eyes from cold wind and stop the tear film from evaporation; Moreover, a good quality eye cream can also have some good effects on protecting our delicate eyes in the cold winter.

Second, it is important to wear 100UV-blocking sunglasses when we are outdoors. Please bear in mind a point that sunglasses can not only be worn in summer, but also in winter. As we know, long-time exposure to UV rays can cause us some eye disorders or problems. So next time, when you are outdoors, please wear your UV-blocking sunglasses.

Third, for contact lens wearers, it is suggested using artificial tears and limiting our outdoor exposures. And for soft contact lens wearers, it is advised to avoid drinking alcohol. Researches show when there is low moisture, the eyes will be dry and our eye shapes will be changed.

Last but not least, for snow lovers, they are required to wear ski goggles with polycarbonate lenses, or else, after long-time exposure to UV rays and strong snow reflecting sunlight, they are likely to get some eye diseases.

Article Source: www.articlesbase.com/vision-articles/how-to-protect-our-eyes-in-winter-3188810.html

About the Author

Firmoo.com is the fastest growing online community selling affordable yet high quality prescription eyeglasses, discount prescription eyeglasses and other eyewear. Firmoo\’s return and refund policy makes your purchase with Firmoo risk-free. Be sure to get your eyeglasses online ready.

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Emporio Armani RED Sunglasses

Protect your eyes from sun damage!

The human eye is sensitive to intense light, because it damages the retina and can even blind the individual. As such, there are many different types of eye protection against light suited for different applications.

The most common forms of eye protection against light are sunglasses. These primarily protect against UV light from the sun and help increase visibility in bright conditions. They often tend to be fashionable as well as a practical.

Read here about choosing the right sunglasses where to buy without prescription

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photo credit: kate_dot_mcclean

One of the hottest selling brands at UnitedShades.com this summer is the Tom Ford Collection . Tom Ford recently was interviewed in GQ magazine and had this to say about his designer sunglasses product line:-

“It’s very much based on iconic eyewear—beautiful tortoise shells—so they make you think a little bit of Ari Onassis or John Kennedy, or they make you think of a classic Ray-Ban Wayfarer even though they’re not that shape. They feel like eyewear and not just trendy frames.”

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United Shades is pleased to announce that we are now featuring the latest from Tom Ford and Porsche Design 2008 collections.

Tom Ford Men’s 2008 – Click Here

Tom Ford Women’s 2008 – Click Here

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The best way to protect vs your eyes from the sun is to stay out of it! But since that isn’t likely to happen, with a little protection and common sense, you can enjoy the beautiful outdoors to your heart’s content.

Tip #1

What to look for in a pair of sunglasses:

–>>Enjoy The Beauty – Protect Your Eyes - Check It Out < <–

1) Look for a label that tells you how much UV protection the sunglasses offer. Ideally, your shades should block 99% to 100% of UV radiation.

2) Close-fitting sunglasses help block light more effectively: look for wraparound shades or large lenses.

3) Dark colored sunglasses don’t necessarily protect you better. It’s a special coating on the lens that makes them safe, not their darkness.

4) Gray, green, and brown lenses usually give better protection than other colors.

5) More expensive shades may be more fashionable, but they don’t provide more protection.

Protect your eyes by wearing sunglasses. Besides making you look pretty slick, a good pair of shades can provide protection from the sun’s harmful effects!

Technorati Tags: Eye Exercises, eyes, Eyesight, Improve Vision, vision program

photo credit: dobrych

Did you know…that light from the sun can bleach the retina’s photosensitive pigments, causing temporary blindness?

Damage to your eyes from the sun’s ultraviolet (UV) rays is cumulative and can cause pteryguim (tissue growth on the whites of the eyes that can diminish vision) and age-related macular degeneration (deterioration of a part of the retina).

Excerpt from our free rebuild your eyesight lesson 15…join for free, sign up at the top of the page.

Rebuild Your Vision: Offers eye exercises to promote better vision and eye health. See clearly fast without glasses, contacts or surgery using this amazingly simple natural vision correction method.

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