photo credit: NatalieMaynor

Checking around the internet, I found the following information,

Dr. Benjamin C. Lane, O.D., from the Nutritional Optometry Institute in New Jersey, says, “Americans are getting less chromium and much more of its major antagonist, vanadium (a trace element) because of recent dietary trends to large marine fish and poultry.”

In the very numerous studies that Dr. Lane has done in the last 20 years found that “low levels of chromium are a major risk factor for increased intraocular pressure.”

Chromium is involved in muscle function.

And, as stated in our blog, near point stress has become a huge problem and,  Dr. Lane says “the set of muscles we use more than ever before, are those that help focus our eyes.”

Chromium may help you focus easier, and also handle near point stress better.

Chromium is an essential mineral, that means we have to ingest it, we cannot make it ourselves.  

The best sources of chromium are beef, liver, eggs, chicken, oysters, wheat germ, green peppers, apples, bananas, and spinach.

And , if you do not eat these regularely, try the Rebuild Your Vision Ocu-Plus Formula. This eye nutrient / formula contains 17 different nutrients (including Lutein) that are essential to eye health.

Technorati Tags: Chromium, Eye Vitamins, Focusing, Near Point Stress

They say mothers know best, and when it comes to eating your vegetables, well, she was right!

“Eat your carrots, they’re good for your eyes,” my mother used to tell me. As a child, I didn’t realize how true this statement was.

We all know proper nutrition and diet are key elements in maintaining a healthy body. But did you know that certain nutrients can actually reduce your likelihood of becoming blind through eye diseases such as glaucoma, cataracts, and macular degeneration?
Research also indicates that low levels of certain nutrients in your body can affect your everyday visual clarity, especially your night vision.

For example, whether she knew it or not, there was a reason your mother used to pile those carrots on your plate. Carrots contain a carotenoid called beta-carotene. Your body converts beta-carotene into vitamin A, which is an anti-oxidant. Anti-oxidants such as vitamin A are essential to eye health.

*Carotenoids are pigments in plants that provide red and yellow color. *Beta-carotene is a carotenoid. It is contained in carrots and other food sources. The body converts beta-carotene into vitamin A. *Vitamin A is an anti-oxidant that is very important to the health of the eyes. *An antioxidant is any substance that prevents or impedes cell oxidation (destruction) by free radicals.

Vitamin A:

*helps your eyes adjust to light changes
*moistens the eyes, which can enhance visual acuity
*has been shown to prevent the forming of cataracts
*has been shown to help prevent blindness from macular degeneration-the leading cause of blindness in the world

Our monthly Rebuild Your Vision newsletter had an article last February detailing all of the most up-to-date research on supplementation for optimal vision health. The article discussed three other key nutrients that many people don’t know play a crucial role in the prevention of vision loss and overall eye health.

You can learn all about these important nutrients inside the world- renowned Rebuild Your Vision program.

Just visit

www.Experts-At.com/vision/OcuPlus.html

Orlin Sorensen

Technorati Tags: Eye Nutrients, vitamins for eyesight

As Rebuild Your Vision has reported in past newsletters, nutrients such as lutein, quercetin, zeaxanthin, and vitamins A, C, and E are beneficial not only to your overall health, but especially to your eyes.

**News flash: A recent study published in Archives of Ophthalmology showed that in nearly 5,000 Europeans, those with the lowest levels of antioxidants were most at risk of developing advanced macular degeneration due to blue light. What is “blue light”? The visible part of sunlight that penetrates to the retina and allows us to see. Turns out that — yup, you guessed it — protection against the harmful effects of blue light is provided by the antioxidant vitamins C and E; the carotenoids (lutein and zeaxanthin), which filter blue light; and zinc.

Problem is, there’s no lutein aisle in the grocery store, and the foods that most often contain these nutritious benefits — vegetables such kale, chard, collards, and turnip greens and fruits such as oranges, papaya, and blueberries — don’t come in a prepackaged microwavable box. In our rush-and-timetable world, we’ve forgotten how to cook even these simple fruits and vegetables.

But never fear. Here, are 6 simple preparations and 6 superb cookbooks to help you give your eyes the treats they need (just call them “eye candy”).

1. Just about any greens you can think of, whether they be kale, chard, or mustard, can be steamed with a little water or stock (1/2 cup or less), a pinch of sea salt, and some minced garlic or shallot in a large sauté pan. Just make sure to remove the tough stems before cooking. A squeeze of lemon just before serving brightens the flavor.

2. During the summer months, young tender greens can be eaten raw in salads: if the idea of a kale salad scares you a little, try mixing unfamiliar greens in with traditional lettuce. (ps you might love Kale, I do

3. Want to get more berries in your diet but don’t want to eat fat-laden muffins? Try them as a topping on oatmeal in the morning. (I do that too, and I love it that way). It’s so easy and so tasty.

“My overall vision has improved during the 30 day course which I’ve just completed. Consequently, I no longer need glasses for reading and how to get without a prescription the computer…” – Steve Cooper

4. Better yet, combine your fruits and veggies: a handful of currents or raisins makes a perfect accompaniment to everything from broccoli rabe (a classic vegetable in Italian cooking, now more widely available in the States) to kale (throw in some toasted pine nuts for an extra treat).

5. Face it. Unless you’re from the Southern U.S. or Africa, you probably don’t eat collard greens and have no idea how to prepare them. Which is a shame, as collards are a nutritional powerhouse: low in calories and loaded with vitamins A, B and C, calcium, beta carotene, and fiber. Eating them can reduce the risk of developing age-related macular degeneration and cataracts. You can get a quick, easy fix of collards by slivering them and adding them to soups and bean stews.

6. Here’s a salad secret: It’s not just lettuce anymore. Salads taste a lot better when you add stuff (and by “stuff,” we don’t mean high-calorie dressing). If you think salad is boring, try adding one of each of the following: nuts, cheese, and fruit. Think apples, pecans, and smoked Gouda, or figs, hazelnuts, and goat cheese. Let the lettuce be your canvas, and don’t be afraid to get a little crazy with the paint.

Technorati Tags: antioxidants for eyes, Eye Nutrients

If you’re already taking the natural route to maintaining your health, then you will be interested that science already backs the 17 elements and vitamins in the Ocu-Plus formula. Combine the two and you might have the best of both worlds.

www.Experts-At.com/vision/OcuPlus.html

The ginkgo is the oldest living tree species, growing on earth for 150-200 million years. No surprise, then, that it’s one of the most well-researched herbs in the world. Studies have confirmed that ginkgo, a powerful antioxidant:

* Increases blood flow to the retina.
* Can slow retinal deterioration which results in an
increase of visual acuity.

Retinal damage has a number of potential causes, including diabetes and macular degeneration. Studies suggest that gingko may help preserve vision in those with macular degeneration.

If you aren’t already taking it, our Ocu-Plus Formula contains 17 different nutrients (including Ginkgo Biloba) that are essential to eye health.

Check out my blog:

The ginkgo is the oldest living tree species, growing on earth for 150-200 million years. No surprise, then, that it’s one of the most well-researched tabs herbs in the world. Studies have confirmed that ginkgo, a powerful antioxidant:

* Increases blood flow to the retina.
* Can slow retinal deterioration which results in an
increase of visual acuity.

Retinal damage has a number of potential causes, including diabetes and macular degeneration. Studies suggest that gingko may help preserve vision in those with macular degeneration.

If you aren’t already taking it, our Ocu-Plus Formula contains 17 different nutrients (including Ginkgo Biloba) that are essential to eye health.

Technorati Tags: Eye Nutrition, Ginko Biloba

Technorati Tags: ginko

Pencils, notebooks, crayons, chalk. It’s that time again: summer has packed its bags, and you’re filling your children’s backpacks with all the supplies they’ll need to succeed. But have you left out the most important school tool?

According to All About Vision, more than 80 percent of what a child learns in school is presented visually, so following good vision practices for your kids can make a huge difference in their academic performance.

www.Experts-At.com/Rebuild-Your-Vision.html

Warning Signs

First and foremost, you need to pay attention to the signs that your child may have a vision impairment. A new national survey, reported by U.S. News & World Report, shows that more than 20 percent of kids aged 12 to 17 have trouble seeing the classroom chalkboard. And about 25 percent of children aged 6 to 11 have a vision impairment strong enough for them to wear prescription glasses. But more than 66 percent of kids under the age of 6 have never had their eyes examined by an eye doctor, the survey found. And little kids don’t know how to tell you they’re having problems seeing; they just squint or sit right up in front of the TV.

These last two signs—along with frequent eye rubbing, tilting the head to see better, excessive tearing, light sensitivity, using a finger to follow along while reading, complaining of headaches or tired eyes, and closing one eye to read, watch TV, or see better—could indicate that your child has a vision problem. If your child exhibits the above signs, schedule an appointment with your eye doctor.

Vision Screening: How and When

But don’t wait until something goes wrong to see the eye doctor. And don’t rely on the school nurse or your pediatrician to monitor your child’s vision, as some pediatricians don’t perform vision screenings, and school screenings are designed to alert parents to the possibility of a visual problem, not take the place of a visit to an expert eye care practitioner. Even if your child exhibits no symptoms of visual problems, he or she should have an eye exam by the age of 6 months, then again at age 3, according to the American Optometric Association. Having online prescription a complete eye exam before your child enters school allows for enough time to catch and correct any problems while the visual system is developing.

Healthy Habits

www.Experts-At.com/Rebuild-Your-Vision.html

Some other healthy vision habits to instill in kids are getting them used to wearing sunglasses. They need sun protection just as much as adults do—maybe even more, since they (hopefully) spend more time playing outdoors in direct sunlight. Which leads to what may be the biggest kid problem of our modern age: getting them away from the TV, computer, and video games. Yes, they may protest at first, but setting reasonable limits on indoor activities like these can not only help their physical development (and help prevent such pervasive modern diseases as childhood diabetes, which can lead to serious vision problems, even blindness), but also their vision.

Though heredity seems to play a significant role in the development of myopia in childhood, All About Vision notes that some research suggests eye strain—specifically computer eye strain—may also be involved. And as a client of Rebuild Your Vision, you know all about near-point stress: to see clearly up close, the eye has to make an effort to focus. Some researchers think that fatigue caused by excessive focusing can lead to changes within the eye that cause myopia. And experts agree that focusing on images on a computer screen causes greater eye fatigue than reading print in a book or magazine. So have your child follow the same computer-use rules that Rebuild Your Vision has taught you, particularly the 10-10-10 rule: every 10 minutes your child should take his or her eyes off the computer and look at an object at least 10 feet away for at least 10 seconds.

And when you finally do get them outside, remember to provide protective eyewear for sports activities. Prevent Blindness America estimates that about 40,000 sports-related eye injuries each year in the U.S. are severe enough to require emergency room care—90 percent of these injuries could easily be prevented by wearing protective eyewear.

Finally, we at Rebuild Your Vision believe strongly in “feeding your eyes”; it has been proven over and over that good nutrition leads to healthy vision. And what better way to set your child on the right visual path (as well as a path of allover health) than getting them used to a nutritious diet at an early age? While you may have to come up with some creative ways to sneak fruits and veggies into their meals (see Jessica Seinfeld’s cookbook, Deceptively Delicious, for tips and recipes), when your child brings home a good report card, it’ll all be worth it.according to the eye-health organization Prevent Blindness America.

If you’re not already taking it, our Ocu-Plus Formula contains 17 nutrients that research has shown to support and protect your eyes, including Bilberry. Learn more at:

www.Experts-At.com/vision/OcuPlus.html

Technorati Tags: kids, kids and vision, kids eyesight

photo credit: ex_magician

A study performed by Lawrence Berkeley National Laboratory tracked 41,000 runners for more than 7 years, and found that running reduced the risk of both cataracts and age reviews related macular degeneration.

“These studies suggest that people can perhaps lessen their risk for these diseases by taking part in a fitness regimen that includes vigorous exercise” said epidemiologist Paul Williams who led the research.

Macular Degeneration …
Daily eye vitamins may help protect your eyesight.

Technorati Tags: Eye Nutrients, eye supplements, Eye Vitamins

A recent study performed by Boston’s Brigham and Women’s Hospital and published in the January edition of the Archives of Ophthalmology reported that women who get more lutein, zeaxanthin, and vitamin E may be less likely to develop cataracts than women who skimp on those nutrients.

Cataracts were 18% rarer in women who got the most lutein and zeaxanthin from foods and vitamin E from foods and supplements, compared to women with the lowest intakes of those nutrients.

If you’re not already taking it, our Ocu-Plus Formula contains 17 nutrients that research has shown get online to support and protect your eyes, including lutein, zeaxanthin and vitamin E. Learn more at

www.Experts-At.com/vision/OcuPlus.html

Technorati Tags: Eye Vitamins

Findings reported in the May Journal of Ophthalmology reported that vitamin C, vitamin E, zinc, lutein, zeaxanthin and omega-3 fatty acids were linked to a lower risk of macular degeneration – the leading cause of vision loss in people over 50.

The data was collected by the ongoing Age-Related Eye Disease Study (AREDS) that is being performed sublingual by the Tufts University Human Nutrition Research Center on Aging.

If you aren’t already taking it, the Rebuild Your Vision Ocu-Plus Formula contains vitamin C, vitamin E, zinc, lutein, and zeaxanthin, and 12 other nutrients that support vision health.

Our Ocular Omega-3 Formula also contains 1,200 mg of purified Omega-3 fatty acids.

Learn more about these supplements

Technorati Tags: Eye Vitamins, vitamins for eyes

photo credit: Phil Sellens

Are you trying to figure out what nutrients
you need to improve your vision health?

The New Year is here, it’s time to take stock of our health. Media outlets all try to determine the “best of”  last year:  Best Music; Top 10 Books of the Year, Hottest Gadgets for the Holidays. We at Rebuild Your Vision thought our customers deserved “the best” as well, so we’ve compiled a list of the leading nutrients you need to help improve daily visual acuity, enhance night vision, protect against glaucoma and macular degeneration, and much more. Here’s wishing you and yours a happy, eye-healthy new year!
Alpha-Lipoic Acid

2006 may well be the “Year of the Antioxidant.” The latest research has discovered these substances, which prevent or impede cell oxidation (destruction) by free radicals, in everything from red wine to blueberries to chocolate?and now, red meat.

Red meat is the richest food source of alpha-lipoic acid (ALA), which has been called the “universal,” “ideal,” and “ultimate” antioxidant. According to the UC Berkeley Wellness Letter, “What makes ALA special as an antioxidant is its versatility?it helps deactivate an unusually wide array of cell-damaging free radicals in many bodily systems.” ALA also helps “recycle” vitamins C and E and other antioxidants, thus making them much more effective.

ALA is thought to be a powerful weapon in the fight against the oxidative stress we encounter as we age. The incidence of eye problems such as macular degeneration, cataracts and pterygium (a fleshy growth on the cornea that can impede vision) increase dramatically as we age due to free-radical damage from factors such as smoking, poor nutrition, and exposure to ultraviolet (UV) light.

Bilberry

Bilberry is thought to improve night vision. A close relative of the cranberry, bilberry is high in a certain type of bioflavonoid that speeds the regeneration of rhodopsin, the purple pigment used by the eyes’ rods. British air force pilots in World War II ate bilberry jam to improve their night vision during evening sorties.

Bilberry fruits, found in the forest meadows of Europe, western Asia, and the northern Rocky Mountains, contain flavonoid compounds called anthocyanidins. Flavonoids are plant pigments that have excellent antioxidant properties; they have been shown to help prevent a number of long-term illnesses such as heart disease, cancer, and macular degeneration, the leading cause of vision loss and legal blindness in Americans age 65 and older, according to the eye-health organization Prevent Blindness America.

Copper Gluconate

Copper is an essential trace element that is required for the proper formation of collagen, a component of the connective tissues. It is found in various foods, including organ meats (especially liver), seafood, beans, nuts, and whole grains. Copper gluconate, a readily absorbable form of copper, is one of the most important blood antioxidants, helping to keep cell membranes healthy and aiding red blood cells to produce hemoglobin. Since the function of the blood is to carry oxygen and other nutrients, poor circulation causes decreased oxygen delivery?and subsequent damage?to tissues in different parts of the body; some of the most sensitive tissues to decreased blood flow and oxygen delivery include the brain, the heart, the kidneys, and the eyes. Over time, vision loss can occur.

Eyebright

Eyebright has been used for centuries to treat eye irritation. Its Greek name, Euphrasia, comes from Euphrosyne, one of the three Graces, who was distinguished for her joy and mirth. The name is thought to have been given the plant because of its valuable properties as an eye medicine that preserved eyesight and so brought gladness into the life of the sufferer.

Eyebright is an antioxidant herb. Its antibiotic and astringent properties tighten membranes and mucus surrounding the eyes, effectively strengthening and improving circulation. Rich in vitamins A and C, eyebright also contains tannins that are beneficial for reducing inflammation.

Ginkgo Biloba

The ginkgo is the oldest living tree species, growing on earth for 150-200 million years. No surprise, then, that it’s one of the most well-researched herbs in the world. Studies have confirmed that ginkgo, a powerful antioxidant, increases blood flow to the retina and can slow retinal deterioration, which results in an increase of visual acuity. Retinal damage has a number of potential causes, including diabetes and macular degeneration. Studies suggest that gingko may help preserve vision in those with macular degeneration.

Glutathione

Glutathione is an amino acid that protects the tissues surrounding the lens of the eyes. According to Web MD, “It also has potentially widespread health benefits because it can be found in all types of cells, including the cells of the immune system, whose job is to fight disease.” Numerous studies link glutathione with the prevention of cataracts, glaucoma, retinal disease, and diabetic blindness. Foods that increase glutathione levels include sulfur-rich foods such as garlic, eggs, asparagus, and onions, and glutathione-rich foods such as watermelon, asparagus, and grapefruits.

Lutein

Lutein, found in our retinas, is essential for healthy vision. Lutein and a related dietary carotenoid, zeaxanthin (see entry below), accumulate within the retina and imbue a yellow pigment that helps protect the eye. It lowers the risk of cataracts and macular degeneration (low lutein intake is implicated as a risk factor in age-related macular degeneration), and may also help to prevent or slow down atherosclerosis. Lutein is found in the red, orange, and yellow pigments of fruits and vegetables; for example, tomatoes, carrots, and squash. Green leafy vegetables such as spinach also contain high amounts of lutein.

N-Acetyl Cysteine (NAC)

NAC is an amino acid similar in structure to cysteine, a building block of proteins. In our body, NAC helps stimulate the production of antioxidants by replenishing the body’s levels of glutathione (see entry above). NAC is thought to both stave off disease and play an important role in boosting the immune system.

Quercetin

Quercetin is a powerful antioxidant, as well as a natural antihistamine and anti-inflammatory. It is a citrus bioflavonoid, a natural substance that helps protect capillaries, prevent bruising, and intensify the effect of vitamin C in the body?in fact, bioflavonoids are essential for total vitamin C effectiveness.

In a study of adults with symptoms of macular degeneration, moderate red wine consumption (a source of quercetin) offered some protection against the development and progression of the disease. Dark berries, such as blueberries, blackberries, and cherries, are also high in flavonoids. Animal studies suggest that quercetin inhibits the activity of compounds that contribute to the development of cataracts.

Rutin

Another bioflavonoid, rutin, is found in many plants, especially the buckwheat plant, the flour of which is used to make pancakes. Other rich dietary sources of rutin include black and green tea, and citrus fruits. Rutin is considered to be an important nutritional supplement because of its ability to strengthen capillaries. The American Journal of Ophthalmology notes that rutin has been used with success to treat retinopathy in preliminary research.

Selenium

Selenium is a trace mineral that our bodies need to boost immunity and fight off infections. It can also help prevent cataracts and macular degeneration by acting as an antioxidant that neutralizes free radicals that can damage the eye’s lens and macula; studies have identified low selenium levels in cataract sufferers. Selenium also helps your body to absorb vitamin E. Fish, shellfish, red meat, grains, eggs, chicken, liver, and garlic are all good sources of selenium, as well as brewer’s yeast and wheat germ.

Vitamin A

Vitamin A is absolutely essential for eye and vision health. In our bodies, vitamin A is required by the retina for its proper functions?in fact, one of the two sources of dietary vitamin A goes by the name “retinoids.” The other source is carotenoids, obtained from fruits and vegetables containing yellow, orange, and dark green pigments, including that old standby, beta-carotene. When Mom told you to eat your carrots for good vision, she wasn’t kidding!

Vitamin A is necessary for the production of rhodopsin, the visual pigment used in low light levels. One of the causes of night blindness is vitamin A deficiency; supplements of that vitamin are often recommended for those with poor night vision, along with a diet emphasizing Vitamin A-rich foods, such as sweet potatoes, carrots, mangoes, spinach, and cantaloupe. Vitamin A helps your eyes adjust to light changes; it moistens the eyes, which can enhance visual acuity; it has been shown to prevent the forming of cataracts; and it has been shown to help prevent blindness from macular degeneration.

Vitamin C

Vitamin C’s importance as an antioxidant cannot be overstated. The Web site All About Vision even calls this vitamin the “Vision Superhero”!

Vitamin C has been linked to the prevention of cataracts?one study has shown that taking 300 to 600 mg supplemental vitamin C reduced cataract risk by 70 percent?the delay of macular degeneration, and eye pressure reduction in glaucoma patients.

It’s an interesting fact that, while most animals produce their own vitamin C, we humans do not have that ability. In addition, we can’t store this vitamin in our bodies for very long, so it needs to be constantly replenished to obtain its benefits. Most of us think of orange juice as the quintessential source of vitamin C, but many vegetables are actually even richer sources: chili peppers, sweet peppers, kale, parsley, collard, and turnip greens are full of vitamin C, as are broccoli, Brussels sprouts, watercress, cauliflower, cabbage, and strawberries.

Vitamin E

Because of its antioxidant action, vitamin E helps protect against cataracts and age-related macular degeneration. A clinical study has showed that taking vitamin E can cut the risk of developing cataracts in half. Another study also showed that the combination of vitamins C and E had a protective effect against UV rays. Symptoms of vitamin E deficiency include muscle weakness, loss of muscle mass, abnormal eye movements, and impaired vision.

Uveitis, an inflammation of the middle layer (uvea) of the eye, is another disorder for which the antioxidant vitamins C and E may be helpful. The uvea contains many of the blood vessels that nourish the eye; inflammation of this area can affect the cornea, the retina, the sclera, and other important parts of the eye.

The richest source of vitamin E is wheat germ. Dark green leafy vegetables (such as spinach, kale, and collard greens), sweet potatoes, avocado, asparagus, and yams are also good sources of viatmin E.

Zeaxanthin

Clinical research has determined that lutein (see entry above) and zeaxanthin are two naturally occurring carotenoids present in the macular segment of the retina. The concentration of these two is so high in the macula (the retinal region responsible for fine visual activities), that the carotenoids are visible as a dark yellow spot, called the macular pigment, in normal, healthy retinas. They act like sunglass filters to protect the eye.

Research performed at Harvard Medical School has established that dietary zeaxanthin plays an essential role in protecting the retina of the eye from the damaging effects of light. Epidemiologic studies have shown that people with higher lutein/zeaxanthin levels have reduced risk for advanced stages of macular degeneration.

Blue-eyed individuals need more lutein and zeaxanthin because they have less of these protective pigments in their retinas. Again, dark, medicament leafy greens are the dietary winner here, along with corn, nectarines, oranges, papaya and squash.

Zinc

Our eyes actually contain the greatest concentration of zinc in our body. This essential element is required for the conversion of beta-carotene into vitamin A. Oysters contain more zinc per serving than any other food, but red meat and poultry provide the majority of zinc in the American diet.

While eating a healthy, well-balanced diet is ultimately the best way to obtain the nutrients essential to eye health, in today’s busy world, we don’t always have time to shop and eat right. Plus, vegetarians and vegans may have a hard time receiving all the nutrition they need from plants alone.

So we here at Rebuild Your Vision have taken the solution to this problem into our own hands – it’s called the Rebuild Your Vision Ocu-Plus Formula, and I think you will agree that it is everything you’ve been looking for in the health of your eyes.

The Ocu-Plus Formula is a proprietary blend of 17 of the highest grade nutrients that research has shown are essential in improving the clarity of your eyesight and protecting your visual system. Designed specifically to prevent vision loss and improve your eyesight, the Ocu-Plus Formula can enhance the power of the Rebuild Your Vision Program by providing you with the nutrients that are essential to healthy and clear vision.

The Rebuild Your Vision Ocu-Plus Formula contains every single one of the nutrients listed in this article so you won’t need to take a handful of pills each morning and evening to get your daily !

Here’s a sampling of what the Rebuild Your Vision Ocu-Plus Formula can do for you:

* Improve the distance you can see an object
* Help to prevent cataracts, macular degeneration and glaucoma
* Enhance night vision
* Protect delicate eye tissues
* Increase blood flow and circulation within the eye
* Remove toxins from the retina
* Nourish the parts of your eye necessary for clear vision
* And hundreds of more benefits to the overall health and well-being of your body

Technorati Tags: Eye Nutrients, vsion supplements

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“Always See The Beauty-Rebuild Your Vision“©

Both Vitamin E and Vitamin C can help prevent cataracts, according to a recent health study. The cataract condition is believed to be age-related and causes eyes to cloud up and reduce vision.

Researchers at the University of Wisconsin studied the eye records of 3,089 participants aged from 43 to 86 years. They found that persons using multivitamins or supplements containing Vitamin E or Vitamin C for more than l0 years had a 60 per cent lower risk of obtaining a cataract than non-users of the vitamins.

If you aren’t already taking it, our Ocu-Plus Formula contains 17 different nutrients (Including Vitamin E and C) that are essential to eye health. Learn more about it at www.your-vision-care.com

Technorati Tags: eye nutrition, Eye Vitamins