Eye Vitamins – Bilberry Essential

photo credit: Vertigogen The plant

Featuring One Of The: Essential Nutrients Bilberry and Bioflavonoids

Bilberry is thought to improve night vision. A close relative of the cranberry, bilberry is high in a certain type of bioflavonoid that speeds the regeneration of rhodopsin, the purple pigment used by the eyes’ rods. British air force pilots in World War II ate bilberry jam to improve their night vision during evening sorties.

Bilberry fruits, found in the forest meadows of Europe, western Asia, and the northern Rocky Mountains, contain flavonoid compounds called anthocyanidins.

photo credit: hsivonen The Fruit

Flavonoids are plant pigments that have excellent antioxidant properties; they have been shown to help prevent a number of long-term illnesses such as heart disease, cancer, and macular degeneration, the leading cause of vision loss and legal blindness in Americans age 65 and older, according to the eye-health organization Prevent Blindness America.

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2 Responses to “Eye Vitamins – Bilberry Essential”

1. jack says:

   June 19, 2008 at 7:42 pm

   thanks a lot
2. Rebuild Your Vision – Natural Vision Correction » Bilberry – Your Eyes Need It says:

   November 16, 2009 at 2:33 pm

   [...] most important nutrients you can take for your eyes.  Come on and read the whole article here,  Bilberry Essentials Share and [...]