Essential Nutrient #6: Eyebright

photo credit: bortescristian

Eyebright has been used for centuries to treat eye irritation. Its Greek name, Euphrasia, comes from Euphrosyne, one of the three Graces, who was distinguished for her joy and mirth. The name is thought to have been given the plant because of its valuable properties as an eye medicine that preserved eyesight and so brought gladness into the life of the sufferer.

Eyebright is an antioxidant herb. Its antibiotic and astringent properties tighten membranes and mucus surrounding the eyes, effectively strengthening and improving circulation. Rich in vitamins A and C, eyebright also contains tannins that are beneficial for reducing inflammation.

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