Vision Tip: Prevention’s the Best Medicine!
Keep your vision healthy through diet, nutrition, exercise, lifestyle adjustments & natural vitamins & supplements. Apples are part of a healthy vision diet
Healthy Vision Tip: Make your own juice from fresh organic fruit & vegetables.
See our Juicing Tips for fruits & vegetables for specific vision conditions such as cataracts, conjunctivitis, glaucoma & macular degeneration.
==>>What juicer should I Use? There are a number of excellent juicers. The juicer we decided to offer on our website is the Omega 8002 juicer, which juices without generating heat that can destroy some of the essential nutrients. At 80 RPM (most juicers work at 3600 RPM and higher), it essentially masticates the fruits and vegetables slowly, preserving the most nutrients possible. The disadvantage is that the process is a little slower, and cleaning takes a couple of more minutes.
January 7, 2009 7:51 pm 
Juicing is an excellent way to get fresh vitamins, minerals and enzymes into your body.
It is believed that the visual system requires up to 25% of the nutrients we take into our bodies in order to stay healthy. Impaired circulation and/or poor absorption of nutrients can significantly contribute to eye disease.
There is a great deal of peer review research now showing the vision can be preserved through a proper diet and specific nutritional supplementation.
For example, essential nutrients include lutein, zeaxanthin, omega-3 fatty acids, taurine, gingko biloba, lycopene, vitamin A, E, zinc, copper, selenium for example, that can help both prevent the onset of eye disease such as macular degeneration as well as help preserve vision for those with macular degeneration.
For more information and specific research studies by eye condition on nutrition and vision, go to Natural Eye Care