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Juicing For Life
We consider daily juicing of primarily organic vegetables and fruits to be an essential part of any long term healing program. Juicing provides a highly effective and efficient way for the body to be able to absorb essential nutrients into the blood and cells, taking a little as a few minutes for the body to start utilizing these nutrients.
Why is juicing so important?
1. What are enzymes? The basic key to the efficacy of nourishing your body is the life present in food and of those intangible elements known as enzymes. Enzymes are complex substances that enable us to digest food and absorb it into out blood, as well as being catalysts for many essential life functions, such as separating the nitrogen from the air we breath, so we absorb the oxygen. Enzymes become sluggish at cooking temperatures above 118 degrees, and are destroyed at temperatures above 130 degrees (microwaves completely destroy enzymes in your food).
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Why is juicing so important?
The Awesome Omega Juicer
Here is a list of fruits commonly used in different juicing mixtures:
* Apple
* Apricot
* Cantaloupe
* Cherry
* Cranberry
* Grape
* Grapefruit
* Honeydew
* Kiwi
* Lemon
* Lime
* Mango
* Orange
* Papaya
* Peach
* Pear
* Pineapple
* Pomegranate
* Strawberry
* Tangerine
* Watermelon
The pulp left after juicing vegetables or fruit is mostly fiber and cellulose which like the juice has many nutrients necessary for a healthy daily diet. The pulp can be used in many recipes, however like the juice the pulp should be used that day to avoid loss of vitamins. Apart from
Nutrition
Fruits and vegetables have powerful nutritional properties that can help people with many types of health problems. Juicing can contain concentrated amounts of phytochemicals, antioxidants and vitamins, substances that fight cancer, and substances that reduce inflammation and pain.
Carrot juice supplies the body with a high amount of pro-vitamin A, which the body converts to Vitamin A; vitamins B,C,D,E, and K, minerals, calcium, phosphorus, sodium, and trace minerals. This juice has many benefits which helps your intestinal walls, bones, teeth, skin, hair, nails and with regular use, it cleanses the liver by helping to release stale bile and excess fats.
Some Juicing Recipes for Specific Eye Conditin, Scroll 2/3 down the page and see how juicing can help with your vision care.
Juicing | Ruth | 
January 21, 2009 1:47 pm | 
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