Eye Nutrition Fact: Protect Your Eyes With Glutathione

Glutathione is an amino acid that protects the tissues surrounding the lens of the eyes. According to Web MD, “It also has potentially widespread health benefits because it can be found in all types of cells, including the cells of the immune system, whose job is to fight disease.”

Numerous studies link glutathione with the prevention of cataracts, glaucoma, retinal disease, and diabetic blindness. Foods that increase glutathione levels include sulfur-rich foods such as garlic, eggs, asparagus, and onions, and glutathione-rich foods such as watermelon, asparagus, and grapefruits.

If you’re not already taking it, our Ocu-Plus Formula contains 17 nutrients that research has shown to support and protect your eyes, including Glutathione. Learn more at:

Rebuild Your Vision Eye Vitamins

photo credit: Jeffrey Beall

A Japanese study performed by the Department of Integrated Psychological Science and published in Applied Ergonomics, tested 13 individuals who completed four, two-hour sessions of proof reading over a two-week period. The analysis showed that the proof reading induced visual fatigue. Participants who took a lutein, zeaxanthin, and blackcurrant supplement showed significant differences in visual fatigue compared to those taking the placebo.

The study concluded that an oral supplement containing lutein, zeaxanthin, and black currant extract could help reduce the symptoms of visual fatigue.

If you’re not already taking it, our Ocu-Plus Formula contains 17 nutrients that research has shown to support and protect your eyes, including lutein and zeaxanthin. Learn more by clicking here

The ginkgo is the oldest living tree species, growing on earth for 150-200 million years. No surprise, then, that it’s one of the most well-researched herbs in the world. Studies have confirmed that ginkgo, a powerful antioxidant:

* Increases blood flow to the retina.
* Can slow retinal deterioration which results in an
increase of visual acuity.

Retinal damage has a number of potential causes, including diabetes and macular degeneration. Studies suggest that gingko may help preserve vision in those with macular degeneration.

If you aren’t already taking it, our Ocu-Plus Formula contains 17 different nutrients (including Ginkgo Biloba) that are essential to eye health.

photo credit: joebeone
Excerpt From Natural Eye Care Newsletter:

Studies Show Benefits of Ginkgo Biloba for Macular Degeneration and Preventing Retinal Detachments

For an excellent whole food eye formula with Gingko Biloba, go to http://www.naturaleyecare.com/store

Controlled trials have shown that extracts of Ginkgo Biloba can significantly improve visual acuity in ARMD patients within six months of use.* And both animal and human studies have revealed that Ginkgo extract can help to prevent retinal detachment, while increasing antioxidant activity in patients’ blood, tears and plasma.**

* Fies P, Dienel A. [Ginkgo extract in impaired vision--treatment with special extract EGb 761 of impaired vision due to dry senile macular degeneration] [Article in German]. Wien Med Wochenschr. 2002;152(15-16):423-6.

** Karazhaeva MI, Saksonova EO, Klebanov GI, Liubitskii OB, Gur’eva NV. [The use of flavonoid antioxidants in the complex treatment of patients with peripheral vitreo-chorioretinal dystrophies and dystrophic retinal detachment] [Article in Russian]. Vestn Oftalmol. 2004 Jul-Aug;120(4):14-8.

** Baudouin C, Ettaiche M, Imbert F, Droy-Lefaix MT, Gastaud P, Lapalus P. Inhibition of preretinal proliferation by free radical scavengers in an experimental model of tractional retinal detachment. Exp Eye Res. 1994 Dec;59(6):697-706.

Editor’s Note: For an excellent whole food eye formula with Gingko Biloba, go to http://www.naturaleyecare.com/store

Eyes are a hot topic right now … From Lasik to Lutein it seems everywhere you look there is a new product or procedure touting vision enhancement.

Why? Partly because people are finally discovering that they can improve and preserve their eyesight naturally through good diet, supplements, preventative habits, and a disciplined eye exercise programs. More and more people are learning how to restore their vision naturally everyday.

But, with so many new supplements on the market claiming to enhance and improve vision, it can be downright confusing choosing which one is right for you.

1) Vitamin A

We all remember our mothers telling us to eat our carrots so we could have eyes like an eagle? But what do carrots really do for us?

Carrots contain a carotenoid called beta-carotene. Your body converts beta-carotene into vitamin A which is an anti-oxidant. Anti-oxidants such as vitamin A are essential to eye health.

Did you catch all that? Here it is again in slow motion …

Carotenoids are pigments in plants and animals that provide red and yellow color. Beta-carotene is a carotenoid. It is contained in carrots and other various food sources. The body converts beta-carotene into vitamin A. Vitamin A is an anti-oxidant that is very important to the health of the eyes. An antioxidant is any substance that prevents or impedes cell oxidation (destruction) by free radicals. A deficiency in vitamin A can lead to many problems, but this typically is not an issue in the U.S., more so in developing countries.

Vitamin A:
helps your eyes adjust to light changes moistens the eyes, which can enhance visual acuity has been shown to prevent the forming of cataracts has been shown to help prevent blindness from macular degeneration – the leading cause of blindness in the world. The recommended daily allowance for those over 11 years old is 1,000 retinol equivalents (RE) for men, and 800 RE for women. An average-sized carrot contains almost 2,000 RE, a sweet potato contains around 2,600, a mango has about 400, and for those iron-stomachs who can handle a dose of liver – 11,000 RE!

2) Lutein
Lutein is another carotenoid that your body turns into an anti-oxidant. Lutein is the primary carotenoid located in the center of the retina, called the macula.

Six mg. of lutein has been shown to reduce the risk of macular degeneration by nearly 57%. A similar study showed that a diet low in lutein greatly increased the chance of developing cataracts. It benefits the overall health of the eye and has even been linked to reducing the hardening and narrowing of arteries.

There is currently no recommended daily allowance (RDA) for lutein, but the preventative effects stated above resulted from 6 mg. of lutein per day.

Lutein is found in food sources such as spinach, broccoli, and peas. One cup of raw spinach contains about 1.8 mg. of lutein, compared to 13.3 mg. contained in the same amount if it is cooked. One cup of cooked broccoli contains about 3 mg., and one cup of sliced green pepper contains around 1 mg.

With the busy lives we lead today, it is pretty hard to get 6 mg. per day from food sources, which is where a good supplement can come in.

3) Bilberry
Bilberries grow in the forest meadows of Europe, western Asia, and the northern Rocky Mountains. Bilberry is an herbal remedy that appears to have a very positive impact on vision. Its original use stems back to World War II when British pilots found that eating jam made from bilberries (a cousin to blueberries) helped to improve their night vision.

Researchers found that bilberry appear to fortify blood vessel walls, improving blood flow to the tiny blood vessels that keep eyes healthy and functioning properly, as well as to larger blood vessels that help maintain good circulation throughout the body. It also has been shown to help prevent macular degeneration and cataracts.

There is no RDA for this herb, but studies suggest that 80-160 mg. of the standardized extract is the amount needed to obtain the above-mentioned benefits.

4) Vitamin C

It seems vitamin C is an important anti-oxidant for just about everything these days – and it deserves mention in the benefits it has in protecting your eyesight.

Vitamin C has been linked to the prevention of cataracts, the delay of macular diet degeneration, and eye pressure reduction in glaucoma patients. Add all these benefits to the seemingly endless other benefits that vitamin C has been linked to for our overall health: it is a Vitamin you do not want to be without.

The U.S. RDA for vitamin C is 60 mg. for both men and women. It does not stay in the body very long so it needs to be constantly replenished to obtain the benefits. One orange contains about 70 mg. of vitamin C, one cup of strawberries about 80 mg., and one cup of sweet red pepper contains a whopping 283 mg.!

Unfortunately, Americans tend to be more reactive than proactive. We typically don’t start doing things that are helpful to our body until something goes wrong, at which time it is usually too late.

These four nutrients not only have preventative abilities, but I personally have found that there is a definite increase in my overall visual acuity when I am taking a good vision supplement that contains these four nutrients. Combined with the Rebuild Your Vision Program, my vision becomes much sharper – especially at night, and my eyes tend to have more endurance, not becoming tired at the end of a long day.

I would recommend looking for these four nutrients in a good daily supplement. If you take a daily supplement already, you may be covering the vitamins A and C requirements, but it is not likely to include lutein or bilberry.

Studies have shown that the more often you take a supplement in small doses, the more effective. That means it is better to take three 20 mg. doses of vitamin C than one 60 mg. dose. Your body absorbs and excretes many nutrients quickly, so smaller doses ensure a steady flow.

==> http://www.rebuildyourvision.com/cmd.php?Clk=2152017

Source: http://www.submityourarticle.com

A Fire Rainbow

Tips for Taking Vitamins and Maintaining Good Digestion
(Don’t Cause A Fireball In YOUR Stomach

==>>Advanced Eye & Vision Support Formula

1. Always take vitamins with food. Digestive enzymes are stimulated when eating and aid in nutrient absorption.
2. Limit fluids with meals to improve digestion. Especially avoid cold or iced drinks when eating.
3. If possible, use liquid and/or sublingual vitamins. They are the most easily assimilated by the body. Capsules are the next best choice.
4. If vitamin capsules cannot be swallowed, open up the capsule and mix the contents with juice or yogurt.
5. If taking a daily multivitamin and you want to start taking specific vitamins for your eyes, continue to take the daily multiple with the specific eye vitamins.
6. A small amount of apple cider vinegar, taken just prior to a meal, will stimulate production of digestive juices.
7. If taking antibiotics, take acidophilus supplements between dosages. This will help build up the good bacteria in the digestive tract destroyed by the antibiotics. It is especially important for elderly patients to take acidophilus on a regular basis.
8. Vitamin A and Lutein compete for absorption, so take separately.

Why is juicing so important?

The Awesome Omega Juicer

Here is a list of fruits commonly used in different juicing mixtures:

* Apple
* Apricot
* Cantaloupe
* Cherry
* Cranberry
* Grape
* Grapefruit
* Honeydew
* Kiwi
* Lemon
* Lime
* Mango
* Orange
* Papaya
* Peach
* Pear
* Pineapple
* Pomegranate
* Strawberry
* Tangerine
* Watermelon

The pulp left after juicing vegetables or fruit is mostly fiber and cellulose which like the juice has many nutrients necessary for a healthy daily diet. The pulp can be used in many recipes, however like the juice the pulp should be used that day to avoid loss of vitamins. Apart from

Nutrition

Fruits and vegetables have powerful nutritional properties that can help people with many types of health problems. Juicing can contain concentrated amounts of phytochemicals, antioxidants and vitamins, substances that fight cancer, and substances that reduce inflammation and pain.

Carrot juice supplies the body with a high amount of pro-vitamin A, which the body converts to Vitamin A; vitamins B,C,D,E, and K, minerals, calcium, phosphorus, sodium, and trace minerals. This juice has many benefits which helps your intestinal walls, bones, teeth, skin, hair, nails and with regular use, it cleanses the liver by helping to release stale bile and excess fats.

Some Juicing Recipes for Specific Eye Conditin, Scroll 2/3 down the page and see how juicing can help with your vision care.

Keep your vision healthy through diet, nutrition, exercise, lifestyle adjustments & natural vitamins & supplements.  Apples are part of a healthy vision diet

Healthy Vision Tip: Make your own juice from fresh organic fruit & vegetables.

See our Juicing Tips for fruits & vegetables for specific vision conditions such as cataracts, conjunctivitis, glaucoma & macular degeneration.

==>>What juicer should I Use? There are a number of excellent juicers. The juicer we decided to offer on our website is the Omega 8002 juicer, which juices without generating heat that can destroy some of the essential nutrients. At 80 RPM (most juicers work at 3600 RPM and higher), it essentially masticates the fruits and vegetables slowly, preserving the most nutrients possible. The disadvantage is that the process is a little slower, and cleaning takes a couple of more minutes.

http://www.Experts-At.com/vision/OcuPlus.html

Eye Nutrition Fact: Selenium and Glutathione Helps To Prevent Cataracts

Selenium is a mineral involved in the body’s production of glutathione peroxide, another protective enzyme found in the eye. This enzyme is an antioxidant, and is important in DNA and protein synthesis. It affects
retinal vessel proliferation, retinal vessels and tissue elasticity. A lack of it can increase the severity of a cataract and cause hemolytic problems. Additionally, glutathione, a naturally occurring compound in
the lens of the eye, is an important enzyme that helps prevent the formation of cataracts.

If you aren’t already taking it, our Ocu-Plus Formula contains 17 different nutrients (Including Selenium and Glutathione ) that are essential to eye health. Learn more about it at

http://www.Experts-At.com/vision/OcuPlus.html

photo online credit: drcorneilus

17 Vitamins And Minerals especially formulated for your eyes

Quercetin is a powerful antioxidant, as well as a natural antihistamine and anti-inflammatory. It is a citrus bioflavonoid, a natural substance that helps protect capillaries, prevent bruising, and intensify the effect of vitamin C in the body – in fact, bioflavonoids are essential for total vitamin C effectiveness.

In a study of adults with symptoms of macular degeneration, moderate red wine consumption (a source of quercetin) offered some protection against the development and progression of the disease.

Dark berries, such as blueberries, blackberries, and cherries, are also high in flavonoids. Animal studies suggest that quercetin inhibits the activity of compounds that contribute to the development of cataracts.