Learn which eye vitamins naturally improve eye health. The Rebuild Your Vision Ocu-Plus Formula was designed to improve vision and eye health, and help people with Macular Degeneration, Glaucoma, and Cataracts.

Posts tagged: eye vitamins

Lutein and Carotenoid And Zeaxanthin

Carrots
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Lutein, found in our retinas, is essential for healthy vision. Lutein and a related dietary carotenoid, zeaxanthin (see entry below), accumulate within the retina and imbue a yellow pigment that helps protect the eye.

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Essential Eye Nutrients

salad
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Vision Care- Vitamins For Your Sight

Vitamin B2 (riboflavin). Symptoms of lack of B2 are burning or bloodhsot eyes, conjunctivitis, eye fatigue, sensitivity to light, puli dilation, twilight blindness and dark spots in the visula field. RDA is 1.2-1.7 mg.

Vitamin B6 may be involved in regulating eye pressure and may help prevetn glaucoma. RDA is 1.6-2.0mg.

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Essential Nutrient #1: Alpha-Lipoic Acid

The Candidates photo credit: VirtualErn

2006 may as well have been the “Year of the Antioxidant.” The latest research has discovered these substances, which prevent or impede cell oxidation (destruction) by free radicals, in everything from red wine to blueberries to chocolate – and now, red meat.

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Focusing Becomes Easier with Lutein.


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Dr. Benjamin C. Lane, O.D., from the Nutritional Optometry Institute in New Jersey, says, “Americans are getting less chromium and much more of its major antagonist, vanadium (a trace element) because of recent dietary trends to large marine fish and poultry.”

In numerous tissue testing and diet assessment studies that Dr. Lane has performed over the past twenty years he has found that “low levels of chromium are a major risk factor for increased intraocular pressure.” Chromium plays a large role in muscle contraction which is why this occurs when deficiencies are present.

And yet another negative effect of near-point activities like computer use, Dr. Lane reports that “the set of muscles we use more than ever before, are those that help focus our eyes.”He has conducted several studies that have shown that straining to focus over a period of time, does in fact increase intraocular pressure. But with proper amounts of chromium in your diet, focusing may be easier and less stressful to your eyes.

The body does not make chromium naturally, so it must be obtained through your diet. The best sources of chromium are beef, liver, eggs, chicken, oysters, wheat germ, green peppers, apples, bananas, and spinach.

If you aren’t already taking it, our Ocu-Plus Formula contains 17 different nutrients (Including Lutein) that are essential to eye health. Learn more about it at:
http://www.Experts-At.com/vision/OcuPlus.html

Glaucoma — “Thief of the Night”

Prevent Glaucoma

glaucomaGlaucoma is the name for a group of diseases that can damage the optic nerve of the eye. Good vision depends on a healthy optic nerve, Dr.Nussenblatt explained. The eye has a mechanism much like a drain system:

A clear fluid regularly flows in and out of the anterior chamber of the eye, nourishing nearby tissues, and keeping the pressure in the
eye at whatever is normal for each person. However, in an eye affected with the most common form of glaucoma — called open angle glaucoma — the drain is clogged for some unknown reason and the fluid cannot flow out. This build-up of fluid in the anterior chamber causes the pressure to rise and can damage the optic nerve. The pressure must be lowered and controlled — either with eye drops, , or surgery — to prevent damage to the optic nerve and preserve vision.

Prevent Glaucoma
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Sight, Vision What’s The Difference?


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Spring Has Sprung. Renew Your Vision

 
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Eye Nutrition Fact: Selenium and Glutathione Helps To Prevent Cataracts

Selenium is a mineral involved in the body’s production of glutathione peroxide, another protective enzyme found in the eye. This enzyme is an antioxidant, and is important in DNA and protein synthesis. It affects retinal vessel proliferation, retinal vessels and tissue elasticity. A lack of it can increase the severity of a cataract and cause hemolytic problems. Additionally, glutathione, a naturally occurring compound in the lens of the eye, is an important enzyme that helps prevent the formation of cataracts.

If you aren’t already taking it, our Ocu-Plus Formula contains 17 different nutrients (Including Selenium and Glutathione ) that are essential to eye health. Learn more about it at
http://www.Experts-At.com/vision/OcuPlus.html

Essential Nutrient: Copper Gluconate


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Copper is an essential trace element that is required for the proper formation of collagen, a component of the connective tissues. It is found in various foods, including organ meats (especially liver), seafood, beans, nuts, and whole grains.

Copper gluconate, a readily absorbable form of copper, is one of the most important blood antioxidants, helping to keep cell membranes healthy and aiding red blood cells to produce hemoglobin.

Since the function of the blood is to carry oxygen and other nutrients, poor circulation causes decreased oxygen delivery – and subsequent damage – to tissues in different parts of the body; some of the most sensitive tissues to decreased blood flow and oxygen delivery include the brain, the heart, the kidneys, and the eyes. Over time, vision loss can occur.

Discover The 17 Vitamins And MineralsThat Medical Research Has Shown
To Improve Your Vision And The Health Of Your Eyes

Give Your Eyes A Nutritional Boost

Can’t always eat what’s good for you.  There is help.

It doesn’t take the place of healthy eating, it just gives you a boost.
Creative Commons License photo credit: Charles Sporn

Here’s 17 Nutrients That Medical Research Has Shown To Support Your Vision And The Health Of Your Eyes

Featuring: Chromium
Dr. Benjamin C. Lane, O.D., from the Nutritional Optometry Institute in New Jersey, says, “Americans are getting less chromium and much more of its major antagonist, vanadium (a trace element) because of recent dietary trends to large marine fish and poultry.”

In numerous tissue testing and diet assessment studies that Dr. Lane has performed over the past twenty years he has found that “low levels of chromium are a major risk factor for increased intraocular pressure.” Chromium plays a large role in muscle contraction which is why this occurs when deficiencies are present.

And yet another negative effect of near-point activities like computer use, Dr. Lane reports that “the set of muscles we use more than ever before, are those that help focus our eyes.” He has conducted several studies that have shown that straining to focus over a period of time, does in fact increase intraocular pressure. But with proper amounts of chromium in your diet, focusing may be easier and less stressful to your eyes.

The body does not make chromium naturally, so it must be obtained through your diet. The best sources of chromium are beef, liver, eggs, chicken, oysters, wheat germ, green peppers, apples, bananas, and spinach.

Eye Vitamins – Bilberry Essential


Creative Commons License photo credit: Vertigogen The plant

Featuring One Of The: Essential Nutrients Bilberry and Bioflavonoids

Bilberry is thought to improve night vision. A close relative of the cranberry, bilberry is high in a certain type of bioflavonoid that speeds the regeneration of rhodopsin, the purple pigment used by the eyes’ rods. British air force pilots in World War II ate bilberry jam to improve their night vision during evening sorties.

Bilberry fruits, found in the forest meadows of Europe, western Asia, and the northern Rocky Mountains, contain flavonoid compounds called anthocyanidins.


Creative Commons License photo credit: hsivonen The Fruit

Flavonoids are plant pigments that have excellent antioxidant properties; they have been shown to help prevent a number of long-term illnesses such as heart disease, cancer, and macular degeneration, the leading cause of vision loss and legal blindness in Americans age 65 and older, according to the eye-health organization Prevent Blindness America.

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Within just a few weeks you could begin to notice clearer and sharper vision. And you can stop worrying about whether or not your eyes are getting the nutrients they need because the Ocu-Plus Formula includes all 17 vitamins, minerals, and herbal supplements that your eyes need.

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