8 Tips For Taking Your Vitamins

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Tips for Taking Vitamins and Maintaining Good Digestion
(Don’t Cause A Fireball In YOUR Stomach

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1. Always take vitamins with food. Digestive enzymes are stimulated when eating and aid in nutrient absorption.
2. Limit fluids with meals to improve digestion. Especially avoid cold or iced drinks when eating.
3. If possible, use liquid and/or sublingual vitamins. They are the most easily assimilated by the body. Capsules are the next best choice.
4. If vitamin capsules cannot be swallowed, open up the capsule and mix the contents with juice or yogurt.
5. If taking a daily multivitamin and you want to start taking specific vitamins for your eyes, continue to take the daily multiple with the specific eye vitamins.
6. A small amount of apple cider vinegar, taken just prior to a meal, will stimulate production of digestive juices.
7. If taking antibiotics, take acidophilus supplements between dosages. This will help build up the good bacteria in the digestive tract destroyed by the antibiotics. It is especially important for elderly patients to take acidophilus on a regular basis.
8. Vitamin A and Lutein compete for absorption, so take separately.

Be Watchful Of Age Related Eye Problems

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If there’s one disability associated with getting older that cannot be overlooked, then the eyes have it. It’s called age-related eye disease (ARED). According to an expert at the National Eye Institute (NEI), four major AREDs — glaucoma, cataract, age-related macular degeneration, and diabetic retinopathy — can creep up silently during your senior years, threatening your vision.

People ages 65 and older are at greater risk for these diseases, said Dr. Robert Nussenblatt, scientific director of NEI, a part of the National Institutes of Health. However, careful monitoring of your eye health and regular eye examinations can help you see well into old age.

Two Targeted Eye Vitamins

1 – Discover The 17 Vitamins And MineralsThat Medical Research Has Shown To Improve Your Vision And The Health Of Your Eyes

2 – “Discover The 7 Vitamins, Minerals, And Herbal Supplements That Research Has Shown To Lower Your Eye Pressure And Improve Glaucoma Naturally…”

Sight, Vision What’s The Difference?

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