New Video On How Eye Vitamins Help Improve Eye Health

Dear Reader,

wpid Ocuplus 92x150 New Video On How Eye Vitamins Help Improve Eye HealthOver the past month Orlin Sorensen has been making, behind the scenes a new video on what nutrients can help improve your eye health. This video shows you exactly what these nutrients are and the easiest way to get them each day. Best part is I’m so excited about it that I’m giving a free bottle of it away to everyone.

Try A 30-Day Supply Of The Ocu-Plus Formula Absolutely FREE And See The Video!

Vitamins Nutrients Bilberries Eyebright They All Help Your Eyes

wpid Ocuplus Vitamins Nutrients Bilberries Eyebright They All Help Your EyesAre you suffering from declining eyesight? Are you the type of person that is interested in improving your eye health?

Have you ever heard of certain vitamins helping vision problems? Vitamins and nutrients such as eyebright, and blueberries? Chromium and Ginko Biloba? Well, there are 17 to be exact.

Take these specific eye health vitamins / nutrients for a while and then see your eyesight improve.

 

3937918671 7f429106c1 m Vitamins Nutrients Bilberries Eyebright They All Help Your Eyescc Vitamins Nutrients Bilberries Eyebright They All Help Your Eyes photo credit: timo_w2s

Impress your optometrist for your next appointment, and see the difference when you take Ocu-Plus Formula

6 Tips for the New Year – Get Your Antioxidants For Your Eyes

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As Rebuild Your Vision has reported in past newsletters, nutrients such as lutein, quercetin, zeaxanthin, and vitamins A, C, and E are beneficial not only to your overall health, but especially to your eyes.


Ocuplus 6 Tips for the New Year   Get Your Antioxidants For Your Eyes

 6 Tips for the New Year   Get Your Antioxidants For Your Eyes

**News flash: A recent study published in Archives of Ophthalmology showed that in nearly 5,000 Europeans, those with the lowest levels of antioxidants were most at risk of developing advanced macular degeneration due to blue light. What is “blue light”? The visible part of sunlight that penetrates to the retina and allows us to see. Turns out that — yup, you guessed it — protection against the harmful effects of blue light is provided by the antioxidant vitamins C and E; the carotenoids (lutein and zeaxanthin), which filter blue light; and zinc.

Problem is, there’s no lutein aisle in the grocery store, and the foods that most often contain these nutritious benefits — vegetables such kale, chard, collards, and turnip greens and fruits such as oranges, papaya, and blueberries — don’t come in a prepackaged microwavable box. In our rush-and-timetable world, we’ve forgotten how to cook even these simple fruits and vegetables.

But never fear. Here, are 6 simple preparations and 6 superb cookbooks to help you give your eyes the treats they need (just call them “eye candy”).

1. Just about any greens you can think of, whether they be kale, chard, or mustard, can be steamed with a little water or stock (1/2 cup or less), a pinch of sea salt, and some minced garlic or shallot in a large sauté pan. Just make sure to remove the tough stems before cooking. A squeeze of lemon just before serving brightens the flavor.

2. During the summer months, young tender greens can be eaten raw in salads: if the idea of a kale salad scares you a little, try mixing unfamiliar greens in with traditional lettuce. (ps you might love Kale, I do icon smile 6 Tips for the New Year   Get Your Antioxidants For Your Eyes

3. Want to get more berries in your diet but don’t want to eat fat-laden muffins? Try them as a topping on oatmeal in the morning. (I do that too, and I love it that way). It’s so easy and so tasty.
[Read more...]

Can Vigorous Eye Exercise Reduce Vision Loss?

Kozzi illustrated image of a woman running 298x434 206x300 Can Vigorous Eye Exercise Reduce Vision Loss?A study performed by Lawrence Berkeley National Laboratory tracked 41,000 runners for more than 7 years, and found that running reduced the risk of both cataracts and age reviews related macular degeneration.

“These studies suggest that people can perhaps lessen their risk for these diseases by taking part in a fitness regimen that includes vigorous exercise” said epidemiologist Paul Williams who led the research.

Macular Degeneration …
Daily eye vitamins may help protect your eyesight
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An A-Z Guide to the Best Eye Vitamins

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cc An A Z Guide to the Best Eye Vitamins photo credit: Phil Sellens

Are you trying to figure out what nutrients you need to improve your vision health?

wpid Ocuplus 92x150 An A Z Guide to the Best Eye VitaminsI could post all the vitamins, their need for your eyes, why they are sooooo good for you, etc etc icon smile An A Z Guide to the Best Eye Vitamins

But, if you hop over here, you will see the what, the how much, the why of eye nutrients and eye exercises

Learn which eye vitamins naturally improve eye health. The Rebuild Your Vision Ocu-Plus Formula was designed to improve vision and eye health,and help people with Macular Degeneration, Glaucoma, and Cataracts. Click Here To Learn More.

We all know and realize that in today’s world even the whole foods, the healthy foods are not of the same quality as they used to be.  I mean between waving (using nuclear waste to preserve produce longer), chemicals for longer shelf life, and genetically modified produce.  Well, who knows how much natural wholesome produce is really benefiting us.

So, between the environment, the growers, our own lifestyle, maybe, just maybe our eyes need a little support!  Go and check out the site.