Posts tagged: Palming

Relax Your Eyes With Palming

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Creative Commons License photo credit: eiko_eiko
A tip on how to relax your eyes.

Briskly rub your palms to charge them with electricity and place the cupped palms over your closed eyes. The fingers of the right hand should be crossed over the fingers of the left hand on the forehead.

Or, having a hot cup’a something? Warm your hands up on the cup instead (just make sure it’s not HOT)

The elbows should rest on a desk or table, and the neck should be kept straight. Don’t bend your head. Do deep breathing while palming your eyes.

Improve Your Vision With Eye Exercises…Naturally!

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categories Vision Tip, improve eyesight, improve your eyesight | SonjaHelga | datetime January 21, 2010 9:32 am | comments Comments (0)

The Palming Cure – Do Eye Exercises Really Work?

Lazy Sunday on the James River
Creative Commons License photo credit: particlem

By The Father Of Natural Vision Improvement, Dr Bates

So, Do Eye Exercises Really Work?  Yes, according to Dr Bates

One of the most efficacious methods of relieving eyestrain, and hence of improving the sight, is palming. By this is meant the covering of the closed eyes with the palms of the hands in such a way as to exclude all the light, while avoiding pressure upon the eyeballs. In this way most patients are able to secure some degree of relaxation in a few minutes, and when they open their eyes find their vision temporarily improved.

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categories Bates Method, improve eyesight | SonjaHelga | datetime May 14, 2009 9:20 pm | comments Comments (0)

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