2 Vision Tips To Keep Your Eyes Healthy

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Rebuild Your Vision==>> Learn The Eye Exercise Program
That Has Huge Success Improving Vision

Vision Tip of the Month: Wash Your Hands

By washing your hands and not touching your eyes frequently, you can greatly reduce your risk of eye infections. Be sure to wash your hands often during the day and keep them away from your eyes.

And Use Contrast…

If you notice that you are having trouble seeing, try to add contrast to poorly lit places. Putting a dark piece of tape on a lightly colored step can make a big difference in judging the step accurately. Increasing the difference between light and dark colors in your home can help you avoid falls and continue to function normally.

longevity.about.com, 2008

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6 Tips for Healthier Eyes

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You only have 2 eyes.  One Set!  They are precious.  Always be pro-active in your own vision care.

1. Eat Your Dessert
A healthy breakfast is blueberries and yogurt. Blueberries are one of the richest fruit forms of antioxidants, and a study published in The Archives of Ophthalmology found that women and men who ate the greatest amount of fruit were the least likely to develop age-related macular degeneration (ARMD), the leading cause of blindness in older people.

2. Sneak in Spinach
Eat your spinach…just like your mom told you.  Eat your spinach twice a week.  Studies show that lutein, a nutrient that is prevelant in spinach, could prevent age-related macular degeneration and cataracts. Check out our Ocu-Plus if you do not eat all your nutrients.

3. The Air and your Eyes Matter
Watch out for stale air, polluted air, or direct air from the furnace and air conditioning.  Also, watch out for the air conditioning in your car.  Don’t let it blow directly on you.

4. Watch Your Eyes On The Monitor
Make sure that you give your eyes rest when watching your monitor.  Look away often, and don’t focus on one thing too long.  Check out our RebuildYourVision Program for more tips on this and many other issues.

5. Eat Fish
Try to eat fish at least twice weekly.  Or, if you are not into fish, there is Omega3 Supplements.  Omega 3 is so good for so many health conditions, including your heart.  Check it out

6. Make Sure You Wear Your Shades
Don’t leave the house without your sunglasses.  And, make sure you have the right ones.  Sunglasses don’t help if they are not effective.

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Vision Testimonial

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Vision Facts of the Month

• All babies are colour blind when they are born.

• A human eyeball weighs an ounce.

• The cornea is the only living tissue in the human body that does not contain any blood vessels.

Amusingfacts.com, 2006

Natural Vision Improvement

Success Story of the Month: James H.

“Just wanted to let you know that I saw results with my vision improving in the first couple of days. Each week I notice how vision is clearing up. I’m nearsighted and have worn glasses nearly forty years and I’m truly thankful that I stumbled across your program. I’ll keep you informed on my improvements.”

Thank you,

James

Rebuild Your Vision

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Vision Facts of the Month

Ninety percent of people who use computers complain of Computer Vision Syndrome.

50% of U.S. households use the internet

23 million adults use a computer everyday
-National Institute for Occupational Safety and Health
-Selfgrowth.com, 2004

Read the article about computers and your eyes right here

Natural Vision Therapy
Your Vision Will Improve – Just See
Improve Distance & Reading Vision
www.rebuild-your-vision.com

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Vision Fact For Today

photo credit: Juan Guillermo der Guácharo

Did you know the average person can see an object such as a rabbit from 550 yards away? It will look more like a spec, but you can still make it out. An eagle on the other hand can see the same rabbit from one mile away, or 1760 yards. So the next time you hear someone say “you have eyes like an eagle,” you know the true meaning!

** How To Improve Eyesight
You Can Too – Rebuild Your Vision
http://www.your-vision-care.com

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