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Posts Tagged ‘Vision Tips’

Your Eyes Need Fresh Air And Exercise

By SonjaHelga on Friday, January 14th, 2011 | Comments Off

Share photo credit: bterrycompton Vision Tip of the Month: Fresh Air and Exercise Your body needs fresh air and exercise – and so do your eyes. Rosemary Gaddum Gordon, D.B.O., M.A., reports in Earth Star magazine, “The trouble is that many people walk along looking at the ground, or look straight ahead at nothing in [...]

Improve Your Eyesight with Eye Exercise
http://www.your-vision-care.com

Eye Care: Top Tips for Tough Times

By SonjaHelga on Thursday, November 25th, 2010 | Comments Off

Share By now, we all know that the worldwide economy is in rough shape, and it’s not likely to recover overnight. Everyone’s looking for ways to cut back their spending, and sometimes, it turns out, the old ways our grandmothers practiced are the best: instead of Windex, clean your windows with vinegar and water. To [...]

7 Steps For Better and Healthier Eyesight

By SonjaHelga on Tuesday, June 29th, 2010 | Comments Off

Share photo credit: Mrs. Duncan 1. First up – sleep. Yes you probably need more sleep. Many people are actually getting short changed by 60-90 minutes of sleep a night. And, napping does not compensate for the loss. Serious sleep disorders are linked to hypertension and increased stress, even increased hormone levels that could lead [...]