7 Steps For Better and Healthier Eyesight

photo credit: Mrs. Duncan

1. First up – sleep. Yes you probably need more sleep.

Many people are actually getting short changed by 60-90 minutes of sleep a night.  And, napping does not compensate for the loss.

Serious sleep disorders are linked to hypertension and increased stress, even increased hormone levels that could lead to cardiac arrhythmias.

2. Drink more water.  Yeah, Yeah, you say, but, we used to get enough water in our veggies and fruit, but, since our eating habits have changed, we need to drink more. Water is the most necessary nutrient for your body.

So, what’s this got to do with your eyes you ask?  A lack of water leads to dehydration and inadequate lubrication of your eyes.

So if your eyes start looking red, feel irritated, become itchy you know you may just need more water.

3. Make sure you wear sunglasses as they are one of the best ways to protect your eyes. Too much exposure to ultra violet rays can lead to cataracts, macular degeneration or skin cancer around your eyes.

4. I know it’s easy said, but, you need to control and manage your stress.  Yes, stress can have a big impact on your vision.

5. Practice the 10-10-10 rule while at your computer or when reading.

http://www.Experts-At.com/Rebuild-Your-Vision.html

Here’s what you. Every time you are performing close vision work for over 10 minutes, look up and focus on an object at least 10 feet away…AND for 10 seconds.  Hence the 10-10-10 rule

This simple rule could save your eyesight.

6. Do your eye exercises.

7. Take a good daily vitamin.

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Vision: Top Tips for Tough Times

By now, we all know that the worldwide economy is in rough shape, and it’s not likely to recover overnight. Everyone’s looking for ways to cut back their spending, and sometimes, it turns out, the old ways our grandmothers practiced are the best: instead of Windex, clean your windows with vinegar and water. To cure a cigarette habit, take before breakfast 1/2 teaspoon each of rochelle salts and cream of tartar; also chew ginseng root and swallow the juice. Use old shirts cut into rags to clean the house instead of purchasing paper towels.

Rebuild Your Vision – Naturally

Well, it turns out Grandma knew a lot about eye care, too. The eye exercises in the Rebuild Your Vision program are based on techniques that have been around for decades, way before contact lenses and Lasik surgery were invented. These time-tested techniques not only save your vision, but they also save you money—plenty, as it turns out.
Rebuild Your Vision – Naturally Read more »

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Vision Tips Revisited

photo credit: BY-YOUR-⌘

Check the Article on:  Tips for keeping your vision alive and well -

Monitor Your Monitor

Make sure that your monitor is positioned properly for your eyesight.  Also, that the lighting is the right lighting for you

Glare Care

http://www.your-vision-care.com

Make sure that the lights are right wherever you do your work.  Wrong lights and glaring can be bad for your vision, your eye health.

Read more »

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6 Tips On How To Be Kind To Your Eyes

===>>Aim To Do The Best For Your Eyes That You Possible Can!

Turn on the lights. Seeing better can sometimes be as easy as changing a light bulb! Putting 100 or 150-watt bulbs in your lamps can reduce eye strain (but make sure your fixture is designed for that wattage!). Brighter lighting in stairways can help prevent falls.

If improving your eyesight is important to you…
Use Natural Vision Correction

Don’t smoke. Studies show that tobacco smoking is an important risk factor in the early onset of an eye disease called age-related macular degeneration (AMD). This disease causes serious and permanent loss of central vision.

Read more »

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Vision And Your Computer

My Beautiful Birthplace … Regensburg, Bavaria
Today, the old is mixed with the new, leaving an even more beautiful city. *ps read the “history” of the Cathederal at the end of this article.

More Vision Tips

If you can’t see the computer screen without glasses, try enlarging the font on your internet browser. Rebuild Your Vision program — has a great article on “Computer Vision 101 – Simple Tips Your Eyes Will Appreciate.” And there are tons more great vision tips and techniques in the Rebuild Your Vision program that could literally save your eyesight.

**Step Two
After you’ve learned how to stop your vision from continually getting worse, step two is to begin improving your eyesight back to the clarity you once had.

==>>Check it out now

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Technorati Tags: eyes, Eyesight, vision, vision computer, vision problem, Vision Tips